#220 - Are High Intensity Workouts Good For You?

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Recorded12 Feb 2025

Publisherfeeds.redcircle.com ↗

Handlerec:2941171

Show notes

We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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