My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 So, through this, I ended up connecting with Jess and we did a session together. Jess is a stress resilience coach (she has a few programs you can try if you’re interested!) and one of her specialties is breathwork.As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣 And now it’s just part of my routine!In this episode, Jess and I chat about:➡️What breathwork is exactly➡️How it works➡️How it helps manage stress and anxiety➡️Mouth breathing vs nose breathing➡️How much time you need for it➡️The best times to use this technique➡️How to do itHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/SHOW NOTES04:30 - Brief background of Jessica Patching08:18 - What is breathwork12:39 - How it works15:47 - How it helps manage stress and anxiety16:49 - Mouth breathing vs nose breathing19:00 - How much time you need for it21:03 - The best times to use this technique24:08 - How to do itAdvertising Inquiries: https://redcircle.com/brands

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related