Weight Loss For Women: empowering health, strength and nourishment
Episodes
#379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard
18 Mar 2026
Contributed by Lukas
For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath t...
#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami
11 Mar 2026
Contributed by Lukas
So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter....
#377 - From Control to Peace: The Work That Changed My Marriage and My Life With Greta Zukoff
04 Mar 2026
Contributed by Lukas
You’re not angry. You’re afraid.Afraid you’re not enough. Afraid you’ll lose everything.Afraid you can’t trust him. Afraid you can’t trust...
#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald
25 Feb 2026
Contributed by Lukas
Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In th...
#375 - She Built the Body Then Rebuilt Her Life with Jen Swan
18 Feb 2026
Contributed by Lukas
There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those s...
#374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee and Samui Street Dogs
11 Feb 2026
Contributed by Lukas
I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps run @samui_street_dogs here in Thailand,...
#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter
04 Feb 2026
Contributed by Lukas
Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’v...
#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter
28 Jan 2026
Contributed by Lukas
You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Y...
#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald
14 Jan 2026
Contributed by Lukas
There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this ep...
#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson
03 Jan 2026
Contributed by Lukas
Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsist...
#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis
17 Dec 2025
Contributed by Lukas
Most women think their symptoms are a hormone problem.But so often it is a nourishment problem.Renata came into our programme exhausted, wired, forget...
#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar
10 Dec 2025
Contributed by Lukas
Most women think they just need more motivation.But the truth is your body can not heal in a mind that is constantly attacking itself.This week’s ep...
#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering
03 Dec 2025
Contributed by Lukas
The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..and the internet exploded.Suddenly everyone is saying“...
#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson
26 Nov 2025
Contributed by Lukas
A lot of women are confused about peptides and GLP-1 meds right now and for good reason.There is hype everywhere, fear everywhere and almost no ground...
#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess
19 Nov 2025
Contributed by Lukas
Most women don't need to train more. They need to train smarter.Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eatin...
#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
12 Nov 2025
Contributed by Lukas
Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.In this week’s episode, I sit d...
#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire
05 Nov 2025
Contributed by Lukas
So many women hit their 40s and feel like their body has stopped responding.You’re training, tracking, eating “clean,” doing all the things yet ...
#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy
29 Oct 2025
Contributed by Lukas
If you’re over 40 and still exhausted… it might not be low estrogen.You’ve been told your hormones “just decline” after 40 — that fatigue,...
#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews
22 Oct 2025
Contributed by Lukas
Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.Laura thought that too until it nearly broke ...
#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp
15 Oct 2025
Contributed by Lukas
From Survival to SurrenderThis one got me right in the feels. 🥹I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work ...
#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
08 Oct 2025
Contributed by Lukas
What if you could transform your body, mind, and life without restriction or burnout?Imogen, 46, is living proof it’s possible.After years of disord...
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
01 Oct 2025
Contributed by Lukas
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the ...
#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
24 Sep 2025
Contributed by Lukas
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.She tried everything: fas...
#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
17 Sep 2025
Contributed by Lukas
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪In my latest podcast episode, I s...
#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
10 Sep 2025
Contributed by Lukas
Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.She’d never tracked macros or lifted weights before, but in just...
#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
03 Sep 2025
Contributed by Lukas
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. St...
#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
27 Aug 2025
Contributed by Lukas
Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”Spoiler: They weren’t.In th...
#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen
20 Aug 2025
Contributed by Lukas
When it comes to perimenopause & menopause, most women are told the same thing:💊 “You’re low in estrogen.”💊 “HRT will fix it.”But ...
#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne
13 Aug 2025
Contributed by Lukas
She was doing everything right… and nothing was working.Emily was 43, active, and disciplined.She ran 20+ miles a week, did CrossFit 5–6 days, and...
#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella
06 Aug 2025
Contributed by Lukas
Ever feel like you're doing everything right…✅ Eating “clean”✅ Training hard✅ Tracking your food✅ Cutting back (again)…but your bo...
#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband
30 Jul 2025
Contributed by Lukas
Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.✔️ She’d done keto, paleo, calorie...
#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis
23 Jul 2025
Contributed by Lukas
What if your skin problems weren’t a skincare issue… but a metabolism issue?Most women are told the solution is more:💉 More actives🧪 More se...
#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette
16 Jul 2025
Contributed by Lukas
She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.When Annette first came across my content, she’d ...
#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon
09 Jul 2025
Contributed by Lukas
I was only meant to chat with Dr Allan Bacon for an hour…But nearly two hours later, we were still going 🤣Because when you’re sick of the BS, t...
#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp
02 Jul 2025
Contributed by Lukas
She was 43, living in an RV, and her body was falling apart.Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and...
#344 - Before you start HRT: what you should know about estrogen with Kate Deering
25 Jun 2025
Contributed by Lukas
Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Ho...
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
18 Jun 2025
Contributed by Lukas
Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.✔️ She moved her body constantly between the kitchen a...
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
11 Jun 2025
Contributed by Lukas
You’re doing all the “right” things...Eating clean.Exercising regularly.Skipping sugar.Still gaining weight. Still exhausted. Still bloated.🙃...
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
04 Jun 2025
Contributed by Lukas
She was 49, freezing all the time, gaining weight, and feeling totally defeated.After trying everything from keto and veganism to hormone clinics and ...
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
28 May 2025
Contributed by Lukas
There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smart...
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
21 May 2025
Contributed by Lukas
She was 25, inflamed, exhausted, and ready to give up…Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would fina...
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
14 May 2025
Contributed by Lukas
We’re back on the mic! 🎙️It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand ...
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
07 May 2025
Contributed by Lukas
When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.She’d cut carbs. Cut sugar. Lived on almond...
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
30 Apr 2025
Contributed by Lukas
Thinking about HRT?Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.I recorded thi...
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
23 Apr 2025
Contributed by Lukas
I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, ...
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
16 Apr 2025
Contributed by Lukas
Struggling with perimenopausal or menopausal symptoms?Hot flashes.Mood swings.Weight gain.Insomnia.Low libido.You’ve probably been told, “It’s j...
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
09 Apr 2025
Contributed by Lukas
When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought s...
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
02 Apr 2025
Contributed by Lukas
When Magdalena joined us, she thought she just needed to lose 3 kilos.She was already active, loved running, and doing her best to eat “healthy.” ...
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
26 Mar 2025
Contributed by Lukas
For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective suppleme...
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
19 Mar 2025
Contributed by Lukas
Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episod...
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
12 Mar 2025
Contributed by Lukas
Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is...
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
05 Mar 2025
Contributed by Lukas
Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body ...
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
26 Feb 2025
Contributed by Lukas
Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right thi...
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
19 Feb 2025
Contributed by Lukas
If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that ...
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
12 Feb 2025
Contributed by Lukas
I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣...
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
05 Feb 2025
Contributed by Lukas
You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔And now you’re stuck eating low calories just to maintain your new weight…...
#323 - Low tox living and kids gut health with Kelly Carpenter
29 Jan 2025
Contributed by Lukas
A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 🙌 She’s down 10 lbs, building strength ever...
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
22 Jan 2025
Contributed by Lukas
This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the &#...
#321 - How to reverse ageing at middle-age with The Edge Content
15 Jan 2025
Contributed by Lukas
Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vah...
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
08 Jan 2025
Contributed by Lukas
Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights...
#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks
01 Jan 2025
Contributed by Lukas
You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To ...
#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis
22 Dec 2024
Contributed by Lukas
On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing...
#317 - The truth about Dairy with Matthew Evans
18 Dec 2024
Contributed by Lukas
Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestiv...
#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54
11 Dec 2024
Contributed by Lukas
🌟 "This program saved my life." 🌟Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and...
#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"
04 Dec 2024
Contributed by Lukas
If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sa...
#314 - How strength correlates to better body composition with Craig McDonald
20 Nov 2024
Contributed by Lukas
Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and w...
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff
13 Nov 2024
Contributed by Lukas
This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.Last year Craig and I went through an incredibly ha...
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield
06 Nov 2024
Contributed by Lukas
Who says eating for your goals has to mean bland food? 🍲I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the ...
#311 - The Power of Infrared Saunas with Brian Richards
30 Oct 2024
Contributed by Lukas
If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.In my l...
#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure
23 Oct 2024
Contributed by Lukas
In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both p...
#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
16 Oct 2024
Contributed by Lukas
On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy h...
#308 - All you are is goodness with Michael Rizk
09 Oct 2024
Contributed by Lukas
I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael...
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
02 Oct 2024
Contributed by Lukas
I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so m...
#306 Not your normal Perimenopause with Ann Marie McQueen
25 Sep 2024
Contributed by Lukas
In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopaus...
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
18 Sep 2024
Contributed by Lukas
This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fastin...
#304 - Perimenopause and Hormone Repair with Lara Briden
11 Sep 2024
Contributed by Lukas
In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair...
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
04 Sep 2024
Contributed by Lukas
Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.Nicole is 51, a sing...
#302 - What program should I be doing? with Craig McDonald
28 Aug 2024
Contributed by Lukas
Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of th...
#301 - Losing 30kgs and transforming her health with Katie
14 Aug 2024
Contributed by Lukas
In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every...
#300 - Have your carbs and eat em too with Isaac Pohlman
06 Aug 2024
Contributed by Lukas
I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs ...
#299 - Are you in pain that’s not going away with Jim Bostock
31 Jul 2024
Contributed by Lukas
In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or na...
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
24 Jul 2024
Contributed by Lukas
In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women ov...
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
17 Jul 2024
Contributed by Lukas
Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiri...
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
10 Jul 2024
Contributed by Lukas
Can't believe we're nearly at 300 episodes and over 1.5ml downloads!This week I wanted to take you inside one of the 7 live coaching calls we ...
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
03 Jul 2024
Contributed by Lukas
I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopau...
#294 - How to train when in a calorie deficit with Craig McDonald
26 Jun 2024
Contributed by Lukas
In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie...
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's
19 Jun 2024
Contributed by Lukas
Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple su...
#292 - Update on the last 12 months with Craig McDonald
12 Jun 2024
Contributed by Lukas
We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, an...
#291 - Survivor Middle Aged Mafia
05 Jun 2024
Contributed by Lukas
So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️We dove deep into the Survivo...
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
29 May 2024
Contributed by Lukas
At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspirat...
#289 - How you can harness the power of carbs to lose weight with Mike Fave
22 May 2024
Contributed by Lukas
A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met...
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez
15 May 2024
Contributed by Lukas
This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 p...
#287 - The scary truth about fish oil with Bryan Thomas
08 May 2024
Contributed by Lukas
Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder ...
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan
01 May 2024
Contributed by Lukas
In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the...
#285 - Life without kids with Laura Lyons
24 Apr 2024
Contributed by Lukas
Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫...
#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
17 Apr 2024
Contributed by Lukas
In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her...
#283 - How to unfuck your life with Max Trombly
10 Apr 2024
Contributed by Lukas
Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into t...
#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris
03 Apr 2024
Contributed by Lukas
🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel HarrisIn the latest episode of the "Weight Loss for Women"...
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha
27 Mar 2024
Contributed by Lukas
Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience,...
#280 - The Truth about peri-menopause and menopause with Keith Littlewood
20 Mar 2024
Contributed by Lukas
Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive...