We’re back on the mic! 🎙️It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. Because at the end of the day our clients always come first.But I finally dragged Craig into another episode (after about 5 false starts and several swears 😂) because this convo is just too important to put off any longer.If you're:→ Doing everything “right” and still not losing weight→ Seeing no change on the scale and ready to give up→ Thinking your metabolism is broken→ Confused about why your body won’t change or what the hell you should be doing to see results...You need to hear this episode.We dive into:✅ Why the scale is NOT the best measure of progress✅ How to tell if you're actually losing fat or gaining muscle✅ The mindset shift you NEED to make to stop sabotaging yourself✅ What data to track if you want sustainable results after 40✅ Why you're probably under-muscled (and what to do about it)This one’s real, raw, and filled with lightbulb moments 💡RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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