I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.[02:23] - Explanation of the menstrual cycle and the hormones involved.[07:07] - Importance of ovulation and progesterone.[11:01] - Overview of perimenopause and its symptoms.[13:24] - Transition to menopause discussion.[17:08] - Energy production and its impact on the menstrual cycle.[22:11] - The role of stress and emotional well-being in hormonal health.[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.[34:11] - Common misconceptions about hormonal contraception and its impact on the body.[40:35] - Bioidentical progesterone and its benefits and considerations.[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.[57:04] - Practical tips for managing symptoms of perimenopause and menopause.[60:11] - Conclusion and importance of self-care for women.Advertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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