Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.We break down:• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels• Why “doing all the right things” is meaningless if you are not measuring what actually matters• The difference between weight loss and body recomposition• Why muscle changes everything for your metabolism, hormones and long term results• How external accountability becomes internal discipline• Why most women massively underestimate how long real transformation takesWe also talk about:Carbs and metabolismWhy studies without context can confuse youWhy the scale triggers you and how to fix thatHow we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguityIf you have ever said“I feel like I am doing everything right but nothing is changing”This episode is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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