#300 - Have your carbs and eat em too with Isaac Pohlman

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Recorded06 Aug 2024

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I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭In this episode, we dive into:👉 The real reason your metabolism slows down in your 40s👉 Why cutting carbs and calories isn’t the answer👉 The importance of balancing blood sugar levels👉 How stress and lack of sunlight can affect your blood sugar and overall health👉 The benefits of having more muscle for better carb utilizationIsaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldIssaac Pohlman @isaacpohlmanTIME STAMPS[00:20] - Discussion about low-carb diets and their effects[00:47] - Isaac's upcoming book: "Have Your Carbs and Eat Them Too"[01:29] - Continuous Glucose Monitors (CGMs) explained[02:18] - Benefits of CGMs for people with diabetes[02:56] - Marketing of CGMs towards weight loss[04:05] - Understanding blood sugar fluctuations[05:02] - Context of blood sugar and other body measurements[06:01] - Normal blood sugar responses and liver function[06:33] - How the liver manages excess carbohydrates[07:59] - Importance of carbohydrates in reducing body stress[08:20] - Stable blood sugar for energy and mood[09:06] - Role of thyroid hormones in metabolism[10:02] - Importance of carbohydrates for thyroid hormone activation[10:25] - Effects of insufficient carbohydrate intake on body stress and inflammation[11:01] - Misunderstandings about high blood sugar and carbohydrates[11:16] - Balancing carbohydrates and blood sugar[11:52] - Factors affecting the body's ability to process carbs: stress, cortisol, polyunsaturated fats[12:27] - Common misconceptions about sugar and diabetes[12:48] - Impact of stress on blood sugar levels[14:09] - Importance of light and movement for blood sugar management[15:02] - Muscle as a "sink" for glucose[16:00] - How muscle improves carbohydrate utilization[17:52] - Importance of sunlight and vitamin D for insulin sensitivity[19:00] - Case study: impact of sunlight on a client's blood sugar[20:05] - Misconceptions about sun exposure and health[21:01] - The role of polyunsaturated fats in sunburn and skin health[23:06] - Importance of managing emotional stress for overall health[24:02] - Balancing work, family, and personal health[25:26] - Nutritional depletion from multiple pregnancies and stress[26:12] - "Revenge bedtime" and its impact on blood sugar[26:56] - Importance of regular meals and front-loading caloriesAdvertising Inquiries: https://redcircle.com/brands

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