Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.17] - Jacqueline’s background and location[00.26] - Discussing age and personal life[00.30] - Jacqueline’s fitness journey and previous routines[00.53] - Transition from heavy lifting to new training methods[01.05] - The impact of health issues on her fitness journey[01.47] - Decision to seek professional coaching[02.24] - Starting the program and initial experiences[03.00] - Overcoming fears and challenges[04.31] - Health issues including Hashimoto's and gut problems[05.38] - Importance of consistent training and mindset[07.00] - The role of a coach in her transformation[07.54] - Transitioning to a fat loss phase[09.20] - Emotional and physical changes through the program[10.48] - Building muscle and dealing with setbacks[12.06] - The support and motivation from having a coach[14.04] - Impact on sleep and overall health improvements[15.14] - Encouragement for others to seek professional help[16.01] - Wrap-up and final thoughts from JacquelineAdvertising Inquiries: https://redcircle.com/brands

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