Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.In this episode, I sit down with Kate Deering to break down:🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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