You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when they train consistently.We talk about • The only real driver of muscle growth • Why strength matters more than volume • Why chasing burn and sweat keeps you stuck • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress This episode was so long we had to split it into two partsWatch out for part 2 next week!RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldPaul Carter @liftrunbang1Advertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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