You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To feel better in her body and regain her health. 🎯 Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term. What set her apart? Her determination. Sue didn’t just think about change—she invested in herself and took ACTION. 👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar. 👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.👉 She stayed consistent with her training and nutrition, even when life got busy. The results? 💃 18kg down and 14% body fat lost.💃 Feeling stronger, energised, and healthier than ever. 💃 Gaining confidence and the ability to tackle everyday life with ease. Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. 💪✨We’ve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%. Sue’s story proves that it’s *never* too late to transform your health and body. RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

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