Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start liftingIn this episode Paul and I unpack👉 When body recomp works and when it doesn’t👉 Why dieting too hard to early backfires👉 Protein myths keeping women stuck👉 Why carbs improve training and body composition👉 Cardio and recovery lies that need to dieThis is the episode that connects the dots🔥 Between strength🔥 Muscle🔥 Fat loss🔥 And long term resultsIf you’ve ever thought“I train hard but I still don’t look how I want”This one is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldPaul Carter @liftrunbang1Advertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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