Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)✔️ She’d smashed herself with CrossFit and trail running✔️ She’d fractured her femur and was still trying to train in her basement gymBut she was stuck.❌ Her digestion was a mess constipated one day, diarrhoea the next❌ By bedtime, she looked 6 months pregnant from the bloat❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.She said:“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”And then she found us.Not another diet.Not more cardio.A smarter system built around how a woman’s body actually works.Here’s what we did using the RYM Method:1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, and strength and lose fat slowly2️⃣ We got her off the starve all day, binge at night rollercoaster and into a rhythm of regular meals with real, satisfying foods3️⃣ We taught her how to eat for energy and digestion bringing in foods like orange juice, dairy, fruit, root veggies, and salt (and yes, ice cream)4️⃣ We swapped her random workouts for structured strength training just 3 days a week, with exercises that actually build lean muscle5️⃣ And we reminded her: this isn’t about perfection. It’s about consistency, self-compassion, and showing up even on the hard daysThe result?🔥 Lost 40lbs🔥 Regulated digestion (no more unpredictable bowels or painful bloating)🔥 Stable mood, steady energy, and a predictable cycle🔥 Confidence so strong she left an abusive marriage🔥 Got rid of her shitbag husband and she’s now dating a hot guy who lifts and can pick her up. Her words. 🤣Her kids have noticed it too.“You’re so much happier, Mum”That’s what happens when you stop starving your body and start fuelling it.This isn’t just weight loss.It’s taking your life back.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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