If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start..OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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