In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:➡️How self-worth doesn’t come from the outside world but it has to come from you.➡️How self-worth may start with feeling good and healthy.➡️How we often project our insecurities onto other people and the world.➡️How we’ve both navigated through low self-worth and relationships.➡️Hedley’s books and experiences involving self-worth.And so much more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldHedley Derenzie @hedleyderenzieFacebook @AuthorHedleyDerenzie; or her website www.hedleyderenzie.com Advertising Inquiries: https://redcircle.com/brands

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