If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.In this episode, Matt Balckburn and I talk about:➡️ What PUFAs are➡️ Different types of fats➡️ How these fats act in the body➡️ What PUFA foods to avoidAnd much more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyPristine Hydro water revival systemwww.livepristine.com/discount/blackburnMagnesium powder to make magnesium bicarbonate with carbonated water:https://crucialfour.com/collections/all/products/mmagbicarb-magnesium-hydroxideDiscount code BLACKBURN10 to save 10%https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powderDiscount code BLACKBURN to save 10%Already-Made Ready-to-Go magnesium bicarbonate:https://mitigate-stress.myshopify.com/discount/BLACKBURN?redirect=%2Fproducts%2Fmagnesium-bicarbonate%3Fafmc%3DBLACKBURNDiscount code BLACKBURN to save 10%Vitamin Ehttps://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oilDiscount code KITTY15 to save 15%Shilajit tablets to take with coffee (2-5)https://www.mitolife.co/products/panacea?variant=32895787204711Discount code KITTY15 to save 15%FOLLOWKitty Blomfield @kittyblomfieldMatt Blackburn @mattblackburnAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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