One thing I love about the pro-metabolic community is that I’ve made so many new friends.Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.They’re not only super knowledgeable but just awesome women.We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh 🤣But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.So I thought I ‘d get them on to talk about healing pounds and more specifically:➡️What are healing pounds?➡️When are they necessary?➡️When are they unnecessary and how can you limit fat gain when shifting to a pro-metabolic diet➡️Why eating more isn’t always the answer➡️Why tracking your food intake is so important if you want to limit fat gain➡️How to shift your mindset around food tracking if you find it restrictive or can’t be consistent➡️They type of training you should be focusing on if you want to limit fat gain➡️The misconception that women will look too muscular with weight training➡️One of the biggest reasons women aren’t making progress in the gym➡️Why standardising reps is important➡️How walking/aerobic activity helps recovery and the type of cardio every woman should be doing daily➡️Why it’s not a one-size-fits-all approach and where many women go wrong when shifting to a pro-metabolic dietSo if you’re a woman who’s struggled with fat gain when moving to a pro-metabolic diet you’ll love this episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/Libby Wescombe on Instagram https://www.instagram.com/libbywescombe/Craig McDonald on Instagram https://www.instagram.com/iamcraigmcdonald/Advertising Inquiries: https://redcircle.com/brands

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