Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.We attract women of all ages into our Winatlife program but a large chunk of them are in their 40's and 50's and many of them suffer from perimenopausal and menopausal symptoms.Things like hot flushes, night sweats, mood swings, vaginal dryness and weight gain.Through diet and lifestyle changes we've not only helped them improve all their symptoms but also lose weight.They didn't have to cut sugar, carbs, dairy or do a tonne of cardio to get these results.Kate is almost 50 years old, and I turned 40 in January this year. So, we decided to sit down and talk about what is actually happening in the body during this time, the misconceptions surrounding it, what your doctor didn't tell you and how to support the body during this time of life.In this episode, we discuss:➡️What is perimenopause? What is menopause?➡️Symptoms of perimenopause and menopause (and what is actually going on)➡️What hormones increase/decrease under stress➡️How certain diets, over-exercising, and more cause stress➡️The estrogen misconception➡️Hormone replacement therapy➡️The importance of progesterone➡️What should women in perimenopause and menopause do to support their bodies➡️Foods that are beneficial for women during this time➡️Why gradual changes are key➡️How and why strength training is beneficial during perimenopause and menopause➡️Being realistic when it comes to the time it takes to improve symptoms➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyHear from women who have lost weight and improved their menopausal/perimenopausal symptomshttps://youtu.be/SnhRsXy1kUchttps://youtu.be/9RO0dEeXLEshttps://youtu.be/y6rMNi0i_IMhttps://youtu.be/fNesA8JehiYhttps://youtu.be/-jEU4IKN1Rchttps://youtu.be/7ohHjtab9schttps://youtu.be/Qxt9YwdBhicFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Kate Deering on Instagram: https://www.instagram.com/katedeeringfitness/Advertising Inquiries: https://redcircle.com/brands

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