It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.In this episode, we talk about:➡️ How constipation is linked to low metabolic function➡️Why it’s important to have one or more bowel movements per day➡️What happens when you don’t go➡️Why common recommendations to improve constipation don’t actually fix the root cause➡️Tips for improving digestion and eliminating constipation➡️What foods you should reduce➡️The importance of movement and sun for regular bowel movements➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush➡️Stress and how it affects your bowel movements and digestion➡️Using magnesium and cascara for constipationHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Emma on Instagram: https://www.instagram.com/thenutritioncoach/Advertising Inquiries: https://redcircle.com/brands

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