Do you take a multi?I used to take one every day.That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes and cofactors that work synergistically to allow for optimal use by the body.In this episode I catch up with Nutritionist Emma Sgourakis to talk about why getting nutrients from whole food is a much better option than taking a daily multivitamin.We cover:👉 Two true superfoods that we like to call "nature's multivitamins" ways you can prepare them and other options if you just can't get them or don't like the taste👉 Some of the dangers in taking synthetic vitamins, minerals and trace minerals and how some can deplete the body of other nutrients👉 The vitamins, minerals and trace minerals you need and what foods you can find them inHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram: https://www.instagram.com/kittyblomfield/Emma on Instagram: https://www.instagram.com/thenutritioncoach/SHOW NOTES:00:00 - Introduction to the Podcast Episode01:15 - Brief bio of Emma Sgourakis01:45 - Release of Pure Oyster capsule02:22 - Brief topic summary of the podcast episode03:44 - Supplements and multivitamins04:54 - The issue with synthetic vitamins07:08 - Being brainwashed in needing to eat green vegetables, nuts, and seeds08:20 - Vitamins, Minerals and trace minerals: what they do and what food you can get them from08: 34 - The importance of Vitamin A08:53 - Liver, the nutrients it contains and why it's a superfood17:10 - Oysters20:47 - Vitamin C, Magnesium, and Potassium - where to get them from 21:40 - Don't be scared of orange juice - it's benefits 22:56 - Can I get enough protein from Plant proteins?Advertising Inquiries: https://redcircle.com/brands

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related