Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book Ok so let’s dive into Debunking the TOP 5 Weight Loss Myths Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40 If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating 🌟🌟🌟🌟🌟 Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance! 🧡

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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