Weight Loss for Women Over 40 Podcast

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)

13 Mar 2026

Contributed by Lukas

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives into the ti...

The Psychology of Fit vs Size - Weight Loss for Women Over 40

06 Mar 2026

Contributed by Lukas

The Psychology of Fit vs Size - Weight Loss For Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit...

Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40

27 Feb 2026

Contributed by Lukas

Why Clothes Trigger Shame and How to Flip It Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not ...

Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40

20 Feb 2026

Contributed by Lukas

Movement That Boosts Energy Without the Gym If you’re exhausted, more intensity may not be the solution. For high-achieving women over 40, the body ...

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40

13 Feb 2026

Contributed by Lukas

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven’t done...

Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40

06 Feb 2026

Contributed by Lukas

Mindset Shifts That Prevent Burnout Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, ...

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

30 Jan 2026

Contributed by Lukas

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist,...

A Different Perspective on Losing Weight - Elizabeth's Story -  Weight Loss For Women Over 40

23 Jan 2026

Contributed by Lukas

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizabeth as she...

Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40

16 Jan 2026

Contributed by Lukas

Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply infl...

Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40

09 Jan 2026

Contributed by Lukas

Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We...

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

24 Dec 2025

Contributed by Lukas

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40  In this heartwarming Christmas Eve...

Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40

17 Dec 2025

Contributed by Lukas

Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous system tensio...

How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40

10 Dec 2025

Contributed by Lukas

How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body, old stor...

How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40

03 Dec 2025

Contributed by Lukas

How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to l...

The Guilt Hangover - Why Food Isn’t the Problem and This Is

26 Nov 2025

Contributed by Lukas

The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into...

Holiday Hunger - When It’s Not About the Food

19 Nov 2025

Contributed by Lukas

Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is alre...

The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook

12 Nov 2025

Contributed by Lukas

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a ...

Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40

05 Nov 2025

Contributed by Lukas

Why Letting Go Helps You Lose Weight If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seem...

The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You

29 Oct 2025

Contributed by Lukas

The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You Ever feel like you’ve been under a spell when it comes to dieting? ...

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face

22 Oct 2025

Contributed by Lukas

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face Ever look in the mirror and feel haunted by that inner voice t...

When the Cold Creeps In - Staying Warm Without Shutting Down

15 Oct 2025

Contributed by Lukas

When the Cold Creeps In - Staying Warm Without Shutting Down As the weather turns colder, it’s easy to feel like hibernating under blankets, reachin...

Why Saying Yes is Weighing You Down - Weight Loss for Women Over 40

08 Oct 2025

Contributed by Lukas

Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else’s needs before your own? In this episode of Weight Loss f...

The Emotional Eating Trap - Weigh Loss for Women Over 40

01 Oct 2025

Contributed by Lukas

The Emotional Eating Trap Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they ca...

How to Trust Your Body Again - Weight Loss for Women Over 40

24 Sep 2025

Contributed by Lukas

How to Trust Your Body Again  Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episo...

Reclaim Your Energy This Season - Weight Loss for Women Over 40

17 Sep 2025

Contributed by Lukas

Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you’re always running on empty? In this episod...

The Invisible Weight You’re Carrying (And How to Set It Down)

10 Sep 2025

Contributed by Lukas

The Invisible Weight You’re Carrying (And How to Set It Down) Not all weight shows up on a scale. Some of the heaviest pounds are the ones you can’...

The #1 Season to Reinvent Yourself (It’s Not January) - Weight Loss for Women Over 40

03 Sep 2025

Contributed by Lukas

The #1 Season to Reinvent Yourself (It’s Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version o...

Healing Emotional Eating Without Diet Rules - Weight Loss for Women Over 40

27 Aug 2025

Contributed by Lukas

Healing Emotional Eating Without Diet Rules The more food rules you follow, the more you want to break them. Sound familiar? In this episode, Nikki T ...

Healing the Little Girl Who Was Taught to Diet

20 Aug 2025

Contributed by Lukas

Healing the Little Girl Who Was Taught to Diet If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invi...

Mood Swings, Motivation & Midlife What to Do When You Feel All Over the Place

13 Aug 2025

Contributed by Lukas

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place   If your motivation has disappeared, your moods are unpredictable...

Your Body Is Speaking - Here’s How to Finally Listen

06 Aug 2025

Contributed by Lukas

Your Body Is Speaking - Here’s How to Finally Listen You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner…...

Why You Still Don’t Trust Yourself Around Food...And How to Change That

30 Jul 2025

Contributed by Lukas

Why You Still Don’t Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten. You swear no snac...

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

23 Jul 2025

Contributed by Lukas

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40 Think you need more motivation to lose weight or stay consiste...

Why Looking Fit Doesn’t Fix This - Weight Loss for Women Over 40

16 Jul 2025

Contributed by Lukas

Why Looking Fit Doesn’t Fix This Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…a...

Manifestation Meets Metabolism- How Your Beliefs Affect Your Body Chemistry

09 Jul 2025

Contributed by Lukas

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry You’ve heard that mindset matters...but what if your beliefs were actual...

The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40

02 Jul 2025

Contributed by Lukas

The Hidden Weight That’s Keeping You Stuck If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying t...

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40

25 Jun 2025

Contributed by Lukas

 From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with ...

Why Your Body Fights Diets - Weight Loss for Women Over 40

20 Jun 2025

Contributed by Lukas

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST*** 👉  https://www.weightlossforwomenover40.net/flash    Ever feel like you'...

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck

13 Jun 2025

Contributed by Lukas

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless…...

Menopause as a Superpower - Weight Loss for Women Over 40

06 Jun 2025

Contributed by Lukas

Menopause as a Superpower   We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if...

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

30 May 2025

Contributed by Lukas

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi...

Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

23 May 2025

Contributed by Lukas

Why Weight Loss Doesn’t Fix Body Image   You can change your body...but if you don’t change the way you see yourself, nothing really changes. In ...

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

09 May 2025

Contributed by Lukas

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less a...

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

02 May 2025

Contributed by Lukas

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I’m joined by o...

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

25 Apr 2025

Contributed by Lukas

How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn’t just you now—but all t...

The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40

18 Apr 2025

Contributed by Lukas

The Mirror Isn’t Lying…But Your Mind Might Be If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own...

Unlearning Skinny - Weight Loss for Women Over 40

11 Apr 2025

Contributed by Lukas

Unlearning Skinny - Weight Loss for Women Over 40    There’s something deeper than habits or willpower that keeps us stuck in patterns with food, ...

Making Weight Loss Fun - Weight Loss for Women Over 40

04 Apr 2025

Contributed by Lukas

 Making Weight Loss Fun - Weight Loss for Women Over 40  What if weight loss could actually be FUN?  Most women over 40 have been taught that losin...

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

28 Mar 2025

Contributed by Lukas

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T....

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40

21 Mar 2025

Contributed by Lukas

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40  Could this one thought be the reason your weight won’t budge...

The Invisible Workload of Wellness - Weight Loss for Women Over 40

14 Mar 2025

Contributed by Lukas

The Invisible Workload of Wellness - Weight Loss for Women Over 40   Ever feel like thinking about being healthy is more exhausting than actually doi...

Tapping into Your Inner Athlete - Weight Loss for Women Over 40

07 Mar 2025

Contributed by Lukas

Tapping into Your Inner Athlete What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a ...

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

28 Feb 2025

Contributed by Lukas

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40 What if movement wasn’t just about fitness, but about feelin...

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

21 Feb 2025

Contributed by Lukas

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40 Valentine’s Day isn’t always a celebration of love—it...

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

14 Feb 2025

Contributed by Lukas

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40 In this empowering episode of Weight Loss...

The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

07 Feb 2025

Contributed by Lukas

The Power of Saying No: Setting Boundaries for a Leaner You  - Weight Loss for Women Over 40  Learn how saying no can help you stay on track with yo...

How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

31 Jan 2025

Contributed by Lukas

How to Keep Going When You Don’t Feel Like It Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the di...

Creating Your Dream Body - Weight Loss for Women Over 40

17 Jan 2025

Contributed by Lukas

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in. Ready to lose 10lbs in 1...

How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40

10 Jan 2025

Contributed by Lukas

How to Stop Self-Sabotage and Start Seeing Results Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reachin...

How to Bypass Quitters Day - Weight Loss For Women Over 40

03 Jan 2025

Contributed by Lukas

Welcome to Weight Loss for WOmen Over 40 podcast! Today we are talking about How to Bypass Quitters Day.   Inside you will learn: About Quitter’s ...

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40

27 Dec 2024

Contributed by Lukas

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40    In this episode of Weight Loss for Women Over 40, Nikki T dives i...

How to Outsmart Holiday Stress Eating - Weight Loss for Women Over 40

20 Dec 2024

Contributed by Lukas

How to Outsmart Holiday Stress Eating Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, persona...

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

13 Dec 2024

Contributed by Lukas

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?  The Holiday Guilt-Free Pleasure Plan- Wei...

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

06 Dec 2024

Contributed by Lukas

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40    Hello, hello! Welcome back to Weight Loss for Women Over 40, the podc...

The Aftermath of Thanksgiving - Weight Loss for Women Over 40

29 Nov 2024

Contributed by Lukas

The Aftermath of Thanksgiving - Weight Loss for Women Over 40  Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to n...

I Was A Food Log Junkie - Weight Loss For Women Over 40

22 Nov 2024

Contributed by Lukas

I Was A Food Log Junkie!  Me and my food log journal were BFF’s!!  I don’t remember the exact day when I started food logging…I do remember it...

How Dr Strange Can Help You Lose Weight- Weight Loss for Women Over 40

15 Nov 2024

Contributed by Lukas

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight   Welcome to the Weight Loss For Wom...

The Edge Point Number - Weight Loss for Women Over 40

08 Nov 2024

Contributed by Lukas

The Edge Point Number - Weight Loss for Women Over 40   We all have that number that you think you just can't reach. Listen in to today's podcast on ...

Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

25 Oct 2024

Contributed by Lukas

Weight Loss Resistance: Is Your Body Trying to Protect You? Weight Loss For Women Over 40  Most women that come to work with me say something along t...

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

18 Oct 2024

Contributed by Lukas

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40  I was talking to a friend and they were saying how they had gained...

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

04 Oct 2024

Contributed by Lukas

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40 Let's go! Let's talk about calories!!   Weight loss can be ...

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

27 Sep 2024

Contributed by Lukas

I did it. I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40  Wel...

Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

20 Sep 2024

Contributed by Lukas

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it. I do not kno...

This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

13 Sep 2024

Contributed by Lukas

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well. If this podcast was helpful to you head, o...

So You Want To Lose Weight? Try This - Weight Loss for Women Over 40

06 Sep 2024

Contributed by Lukas

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. T...

This Is Holding You Back - Weight Loss For Women Over 40

30 Aug 2024

Contributed by Lukas

This Is Holding You Back In Your Weight Loss Efforts Typically when you start a diet or you decide you want to lose weight you start thinking of all t...

Weight Loss Fail - Weight Loss for Women Over 40

23 Aug 2024

Contributed by Lukas

Welcome to Weight loss for women over 40 podcast! Today we are talking about weight loss fails.  What are some of them?   What does this actually m...

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

16 Aug 2024

Contributed by Lukas

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40  On today’s episode of Weight Loss For Women Over 40 we are talking abou...

Feelings Are For Sissies - Weight Loss For Women Over 40

09 Aug 2024

Contributed by Lukas

I grew up being told not to cry … To suck it up buttercup… To put your big girl panties on and soldier on…  Feelings are for sissies!!   I thi...

Why You Are Not Losing Weight No Matter What You Try - Weight Loss for Women Over 40

02 Aug 2024

Contributed by Lukas

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s...

How to Stick To A Weight Loss Plan - Weight Loss For Women Over 40

26 Jul 2024

Contributed by Lukas

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why ha...

You Need To Do This Before You Lose Weight - Weight Loss For Women Over 40

19 Jul 2024

Contributed by Lukas

On today’s episode we are talking about how You Need To Do This Before You Lose Weight Hey there! Welcome back to the show Weight Loss For Women Ove...

3 Ways To Break Through Weight Loss Plateau - Weight Loss For Women Over 40

12 Jul 2024

Contributed by Lukas

On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus If you have lost some weight and now you feel like you are stuc...

The Truth About Weight Loss Over 40- Weight Loss For Women Over 40

05 Jul 2024

Contributed by Lukas

On today’s episode we are talking about The Truth About Weight Loss Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host...

Why You Can’t Lose Weight - Weight Loss For Women Over 40

28 Jun 2024

Contributed by Lukas

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40   Welcome to Weight Loss for ...

Debunking the TOP 5 Weight Loss Myths – Weight Loss for Women Over 40

21 Jun 2024

Contributed by Lukas

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your ...

Why Are You Not Losing Weight After Exercising And Dieting - Weight Loss For Women Over 40

14 Jun 2024

Contributed by Lukas

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on to...

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

07 Jun 2024

Contributed by Lukas

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40   When you want to lose weight, the first thing you typically look for is a ...

How To Recover From Delayed Onset Muscle Soreness (DOMS) - Weight Loss For Women Over 40

31 May 2024

Contributed by Lukas

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS) In this episode, I...

5 Things You Need to Know About Losing Weight Over Holiday Weekends - Weight Loss For Women Over 40

24 May 2024

Contributed by Lukas

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holid...

Emotional Eating and Negative Self-Talk While Losing Weight - Weight Loss for Women Over 40

17 May 2024

Contributed by Lukas

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight  Have you ever dove into a bag of potato ...

Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40

11 May 2024

Contributed by Lukas

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40   On today’s Weight Loss For Women Over 40 podcast we are talking a...

SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40

04 May 2024

Contributed by Lukas

Special Announcement Today! Weight Loss website https://www.weightlossforwomenover40.net/ MavenHeart website https://mavenheart.co/ Head to Instagram ...

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

19 Apr 2024

Contributed by Lukas

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40   Welcome to Weight Loss  for Women Over 40, where we ar...

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40

15 Mar 2024

Contributed by Lukas

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40   What You Will Learn: 1. The Truth About Cellulite: Uncover the reality behind ...

What is Next - Weight Loss for Women Over 40

16 Feb 2024

Contributed by Lukas

What is Next For You?- Weight Loss for Women Over 40 Listen in to today's episode to hear what is going on behind the scenes and how you can benefit f...

Should You Workout When You Are Sick - Weight Loss for Women Over 40

21 Jan 2024

Contributed by Lukas

Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sic...

Goals for 2024 - Weight Loss for Women Over 40

20 Dec 2023

Contributed by Lukas

What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating t...

Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

06 Nov 2023

Contributed by Lukas

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have be...

How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

27 Oct 2023

Contributed by Lukas

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other...