Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations *Personally I have seen some amazing results using this technique I am going to share with you on this episode. If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too! Before we dive into mantras and affirmations today… I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40 Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there’s comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!! I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day… Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds. I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up. More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more! I continue to exercise...using your [workout] app and my own activities. I feel strong and I am forever grateful for listening to your podcast and reaching out for help. I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus. I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life. Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!! Imagine if you lost 38lbs …how would you feel in that body?? Here’s why my clients CONTINUE to get LASTING RESULTS! The way I teach losing weight is COUNTER INTUITIVE! 🔥🔥🔥 I do NOT give you a meal plan… No counting calories… No meal prepping… No weird things to eat. You eat REAL food. Food you can buy in a real grocery store. I teach you my Rule #1 and 3 steps which are the foundation for losing weight and keeping it off PERMANENTLY. When you join my Jumpstart Program you will learn EVERYTHING you need to know to get the body you want. The goal of the Jumpstart program is to lose 10 lbs….which most of my clients wind up losing closer to 17lbs. After completing the Jumpstart program, my clients then CONTINUE to lose weight (if their goal is more than 10lbs). And because of the way I teach my mindset method… these pounds are never coming back! Because you will learn EXACTLY what to do to continue losing weight. Don’t you want to know AND be able to implement losing weight SIMPLY and PERMANENTLY??? Raise your hand if you want to get off the dieter's hamster wheel! 🙋🏼‍♀️ If you want in on this Fall’s Jumpstart Program head over to https://www.weightlossforwomenover40.net/group and APPLY right now!! Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it” And I know this because I used to do it. I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was. Listen in to my step by step process on creating the BEST mantra and affirmation for yourself! Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.

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