This Is Holding You Back In Your Weight Loss Efforts Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss… Today,I want to share with you why THIS mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40. We all know that things change during middle age. Our hormones are changing. Our life may be changing. But the one thing that I teach my clients is no matter what is going on in your life…. You can have control over how you want your body to look and feel no matter what is going on. When you decide to lose weight you start listing all the things you CAN”T do anymore… I CAN”T eat this food… I can’t eat after 6 pm (which btw is a HUGE myth!!)…. I can’t sit and relax anymore because I have to workout… I can’t sleep in because I have to get up at 4am to do my workouts… I can’t have sweets…and on and on… This makes me tense just listing it to you!! How does THIS make you feel when you hear this?? Are your shoulders creeping up? Unfortunately this is the approach many women of our age take. There is a better way… Listen in for more… I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!) This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here → https://www.weightlossforwomenover40.net/group Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40 If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating 🌟🌟🌟🌟🌟 Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance! 🧡

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related