Weight Loss for Women Over 40 Podcast
Episodes
How To Recover From Delayed Onset Muscle Soreness (DOMS) - Weight Loss For Women Over 40
31 May 2024
Contributed by Lukas
On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS) In this episode, I...
5 Things You Need to Know About Losing Weight Over Holiday Weekends - Weight Loss For Women Over 40
24 May 2024
Contributed by Lukas
Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holid...
Emotional Eating and Negative Self-Talk While Losing Weight - Weight Loss for Women Over 40
17 May 2024
Contributed by Lukas
Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight Have you ever dove into a bag of potato ...
Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40
11 May 2024
Contributed by Lukas
Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40 On today’s Weight Loss For Women Over 40 podcast we are talking a...
SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40
04 May 2024
Contributed by Lukas
Special Announcement Today! Weight Loss website https://www.weightlossforwomenover40.net/ MavenHeart website https://mavenheart.co/ Head to Instagram ...
From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
19 Apr 2024
Contributed by Lukas
From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40 Welcome to Weight Loss for Women Over 40, where we ar...
Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40
15 Mar 2024
Contributed by Lukas
Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40 What You Will Learn: 1. The Truth About Cellulite: Uncover the reality behind ...
What is Next - Weight Loss for Women Over 40
16 Feb 2024
Contributed by Lukas
What is Next For You?- Weight Loss for Women Over 40 Listen in to today's episode to hear what is going on behind the scenes and how you can benefit f...
Should You Workout When You Are Sick - Weight Loss for Women Over 40
21 Jan 2024
Contributed by Lukas
Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sic...
Goals for 2024 - Weight Loss for Women Over 40
20 Dec 2023
Contributed by Lukas
What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating t...
Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast
06 Nov 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have be...
How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast
27 Oct 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other...
One Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40
21 Oct 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word ...
Social Pressure To Overeat - Weight Loss for Women Over 40
13 Oct 2023
Contributed by Lukas
Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcom...
How to Celebrate and Stop Overeating - Weight Loss For Women Over 40 Podcast
29 Sep 2023
Contributed by Lukas
Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating We al...
Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast
22 Sep 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss We live in a society that is constantly telling ...
How Your Taste Buds Can Help You Lose Weight - Weight Loss for Women Over 40
18 Sep 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For W...
Biggest Reason You Can’t Lose Weight - Weight Loss For Women Over 40 Podcast
09 Sep 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podc...
The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40
01 Sep 2023
Contributed by Lukas
The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40 Today on the Weight Loss For Women Over 40 Podc...
Consistency Hack For Weight Loss - Weight Loss for Women Over 40
25 Aug 2023
Contributed by Lukas
Consistency Hack For Weight Loss - Weight Loss for Women Over 40 One of the biggest complaints I hear from women who come to me wanting to work with m...
One Psychology Aspect Of Losing Weight That You Need To Know - Weight Loss For Women Over 40
11 Aug 2023
Contributed by Lukas
Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know Hey, welcome...
Perfectionism And Weight Loss - Weight Loss For Women Over 40
04 Aug 2023
Contributed by Lukas
Perfectionism And Weight Loss - Weight Loss For Women Over 40 Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectioni...
Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40
28 Jul 2023
Contributed by Lukas
Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40 Podcast Today on the Weight Loss For W...
You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40
22 Jul 2023
Contributed by Lukas
You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40 In today’s episode of Weight Loss for Women Over 40 I am going t...
4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40
03 Jun 2023
Contributed by Lukas
4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40 Inside today’s episode, I am talking about the traditional ways ...
Stop Comparing Yourself To Others - Weight Loss For Women Over 40
19 May 2023
Contributed by Lukas
Stop Comparing Yourself To Others - Weight Loss For Women Over 40 When you are like “yes I am going to try to lose weight” and you’ve picked wha...
How Much Weight Can You Lose In One Month – Weight Loss For Women Over 40
05 May 2023
Contributed by Lukas
How Much Weight Can You Lose In One Month? Learn the standard for typical weight loss. Reasons this can get confusing What is the MOST IMPORTANT part ...
Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40
28 Apr 2023
Contributed by Lukas
Spiraling Out Of Control About Your Weight Do you have times or even days that turn into weeks where you are just in this incredible funk about your ...
What Every Woman Over 40 Needs to Know About Weight Loss - Weight Loss for Women Over 40
21 Apr 2023
Contributed by Lukas
What Every Woman Over 40 Needs to Know About Weight Loss Today we are talking about what every woman over 40 needs to know about weight loss. You will...
3 Things to Stop Doing If You Want To Lose Body Fat - Weight Loss for Women Over 40
14 Apr 2023
Contributed by Lukas
3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want! Hello, hello! Today we are ...
5 Reasons You’re Not Losing Weight Over 40 - Weight Loss for Women Over 40
17 Mar 2023
Contributed by Lukas
Listen in for 5 reasons you're not losing weight over 40. If you are ready to take the next step and start working with me, Go to NicoleSimonin.com/...
All Hyped Up At Night – Weight Loss for Women Over 40
03 Mar 2023
Contributed by Lukas
Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do? Listen in for the 2 ...
Sneak Peak: What Is Mindset - Weight Loss For Women Over 40
24 Feb 2023
Contributed by Lukas
What is this “mindset” stuff Nicole keeps talking about?? In this video we are going to define “mindset” and how this is either hurting you or...
The To-Do List – Weight Loss For Women Over 40
11 Feb 2023
Contributed by Lukas
The To-Do List – Weight Loss For Women Over 40 Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both side...
Making Decisions – Weight Loss for Women Over 40
03 Feb 2023
Contributed by Lukas
Making Decisions – Weight Loss for Women Over 40 What you will learn in this episode: How you are currently making your decisions. Why you make the...
The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40
20 Jan 2023
Contributed by Lukas
The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40 If you are just starting on a new direction on your weight loss journey you may feel ...
Daily Statements - Weight Loss For Women Over 40
13 Jan 2023
Contributed by Lukas
Daily Statements - Weight Loss For Women Over 40 I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Wom...
Looking At Data – Weight Loss For Women Over 40
05 Jan 2023
Contributed by Lukas
Looking At Data – Weight Loss For Women Over 40 Data can be great to look at but make sure you aren’t doing this…listen in for more. Also find o...
What Is Your Happiness Tied To - Weight Loss For Women Over 40
20 Dec 2022
Contributed by Lukas
What Is Your Happiness Tied To - Weight Loss For Women Over 40 "I’d be happy if I just weighed X# of pounds. I’d be happy if I could just lose t...
TEDx and Thoughts
27 Sep 2022
Contributed by Lukas
I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ! And I am having all kinds of thoughts about this...
My 49th Birthday
30 Aug 2022
Contributed by Lukas
Yesterday was my 49th birthday! Listen in to my reflections and what is coming up next as I venture into 49! Because I am celebrating my 49th year on ...
Interview with a Shape It Up Over 40 Client - Mickey
30 Dec 2021
Contributed by Lukas
I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩 Mickey was so generous to come on and share her weight loss jour...