Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created, I was able to walk into a restaurant and JUST order what I wanted to eat! Not have to obsessively check My Fitness Pal to see what I should or shouldn't be eating!! I eat what I want and I live in the body I want…and I teach my clients EXACTLY how to do this too! If having freedom around food sounds like a FABULOUS idea to you… head over to my website and learn more about how I can help you lose weight for the last time. Go to https://www.nicolesimonin.com …if you are ready to start NOW! I have a few spots open for my 12 Week Jumpstart Small Group Program. There was a time change for the weekly coaching calls. They are now 6pm EST on Wednesdays. Pre-Calls start this week so apply today by booking a call with me NOW! Go to https://www.nicolesimonin.com/group to learn more and get started. So let’s talk about How Your Taste Buds Can Help You Lose Weight Part of losing weight is about food and if you are deep in Dieter’s Mentality.. food will be a HUGE part of your journey. When you are in Dieter’s Mentality, you think you need to eliminate food or food groups. So if you are restricting foods, the foods you DO eat …you want them to taste good. The irony of this is if you are in Dieter’s Mentality you are probably eating food that does NOT taste good. Hence why when you DO eat something you like… you want to overeat it because you just can’t get enough of …listen in for more. If you want help understanding how you can still eat everything you love to eat and get the body that you want, I can FOR SURE help you! My 12 Week Jumpstart Program is the perfect place to start! Here’s what one client has to say about the program: “#1 You can change your mindset. I was amazed that I succeeded in doing so in the first 2 weeks, which led to immediate results. #2- It does not matter if you are over 50, how much you are overweight, if you are in perimenopause, etc.; You can lose weight and get fit if you commit! #3- I wasn't sure if I would be comfortable being in a group program with others (especially all strangers) as I am usually very private. However, it was extremely helpful to be in a group. Even though we are different ages, heights, body types, etc., it was comforting to know that others were experiencing similar challenges." This client lost 12 lbs in the Jumpstart Program! The main goal of the 12 Week Jumpstart group program is to guide you to losing 10 lbs over 12 weeks and have it be SUSTAINABLE weight loss. This is NOT your typical 12 week program where it’s a diet plan where you eliminate foods and do crazy intense workouts. What you will learn inside the group is why you have the body you have, why you do the things you do, and how to GET the lean, healthy body that you want and KEEP IT! I am very selective about who I bring into this group so if you want to apply head to https://www.nicolesimonin.com/group and book your call today! We start pre-calls this week and the program officially starts Wednesday September 27th at 6PM EST for the weekly call. *If you are listening to this episode after September 27th, go to https://www.nicolesimonin.com/group to see when the next group starts. Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast Let’s get social! Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40

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