Weight Loss for Women Over 40 Podcast

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Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s menta...

Health & Fitness 157 recordings 2021 → today Every two weeks updated 3 days ago
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How to Eat During the Holidays Without Gaining the “Holiday 10” contributed by Lukas · 3 days ago
You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40 contributed by Lukas · 9 days ago
Social Eating and Shame Around Food contributed by Lukas · 17 days ago
Stop Tracking Calories to Lose Weight contributed by Lukas · 24 days ago
7 Sustainable Habits That Will Change Your Life contributed by Lukas · Aug 20
Foods That Sabotage Your Weight Loss: Good vs. Bad contributed by Lukas · Aug 13
Movement + Mindset Releases Stubborn Weight contributed by Lukas · Aug 6
Movement as Meditation contributed by Lukas · Jul 30
Strength for Longevity contributed by Lukas · Jul 23
Mindful Walking to Shift Energy contributed by Lukas · Jul 16
Small Movement Hacks for Boosting Your Metabolism contributed by Lukas · Jul 9
Why Traditional Exercise Creates Resistance - Movement Without Obsession Series contributed by Lukas · Jul 2
What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay contributed by Lukas · Jun 25
Reprogramming Emotional Triggers contributed by Lukas · Jun 18
Boredom, Stress and Nostalgia Cravings contributed by Lukas · Jun 12
How Your Environment Fuels Hidden Cravings contributed by Lukas · Jun 5
Why You Eat Without Thinking - Weight Loss for Women Over 40 contributed by Lukas · May 29
What Your Cravings Are Really Telling You - Weight Loss for Women Over 40 contributed by Lukas · May 22
How Mindset and Body Cues Affect Hormones contributed by Lukas · May 15
Stress Hacks to Stabilize Hormones - Weight Loss for Women Over 40 contributed by Lukas · May 8
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Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.New episodes drop every week, plus a deep dive into the best past shows from the vault.If you’re ready to stop str...

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