Weight Loss for Women Over 40 Podcast

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Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s menta...

Health & Fitness 157 recordings 2021 → today Every two weeks updated 3 days ago
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Thyroid and Metabolism Myths contributed by Lukas · May 1
Inflammation and Mood Swings - Weight Loss for Women Over 40 contributed by Lukas · Apr 24
Sleep and Cortisol - The Invisible Weight Factor contributed by Lukas · Apr 17
Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40 contributed by Lukas · Apr 10
Confidence Habits That Stick contributed by Lukas · Apr 3
How Posture Rewires Perception - Weight Loss for Women Over 40 contributed by Lukas · Mar 27
Social Situations and Body Anxiety Strategies - Weight Loss for Women Over 40 contributed by Lukas · Mar 20
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) contributed by Lukas · Mar 13
The Psychology of Fit vs Size - Weight Loss for Women Over 40 contributed by Lukas · Mar 6
Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40 contributed by Lukas · Feb 27
Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40 contributed by Lukas · Feb 20
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 contributed by Lukas · Feb 13
Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40 contributed by Lukas · Feb 6
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 contributed by Lukas · Jan 30
A Different Perspective on Losing Weight - Elizabeth's Story -  Weight Loss For Women Over 40 contributed by Lukas · Jan 23
Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40 contributed by Lukas · Jan 16
Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40 contributed by Lukas · Jan 9
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 contributed by Lukas · Dec 24, 2025
Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40 contributed by Lukas · Dec 17, 2025
How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40 contributed by Lukas · Dec 10, 2025
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Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.New episodes drop every week, plus a deep dive into the best past shows from the vault.If you’re ready to stop str...

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