Bringing stillness into your life

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Recorded28 Jun 2022

Publisherfeed.podbean.com ↗

Handlerec:19002002

Show notes

Something a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain. "I need to do this" "I should have done that" "Why can't I lose weight?" "I'm a bad mum because I forgot to do that." Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them. In this episode I share some different ways I bring moments of stillness into my every day life. So I can notice and challenge those negative thoughts, and turn them into something that will create a more positive outcome. Listen now to find out how to bring more calm and stillness into your life!

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