There are two types of pain. Clean pain and dirty pain. Clean pain is a normal part of being human. The normal human emotions we are meant to feel. Dirty pain is the layer of judgement and shame we layer on top. When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss. Listen to the latest podcast episode to learn: How clean and dirty pain is showing up for you How to distinguish between the two What to do about it It is a concept that will apply to any area of your life. Enjoy! PS: We dive into this deeper in our coaching programmes. For more information on how to join the waitlist for the Group Coaching Programme visit www.amruticoaching.com/group To apply for a private 1:1 coaching consult, visit www.amruticoaching.com/privatecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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