Do you notice you feel a lot of anger? Do you think you shouldn't be feeling angry? Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today! Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up calm, collected and in control, ready to lead and execute with poise. In her one on one and group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management, perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. Find out more about her here: Website: www.thoughtworkmd.com Linked In: arpitadepalma Facebook: thoughtworkmd Instagram: thoughtworkmd Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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