Do you find yourself buying more than you need to? This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain). But then it doesn't last long and you feel bad for spending so much and having so much stuff. In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping. Overshopping and overeating go hand in hand, and when you figure out how to manage one of them, you will use the same tools to manage the other too. Enjoy! If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching) If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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