The festive period can feel like a time for everyone else. This may leave minimal time for you. You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine. The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty. Then you already think you’ve failed, so one overeat turns into a month of overeating. This does not have to be that case. Something that will help is a minimum baseline. Something that you commit to every single day, as a form of self care. It can be something really small to help you look after yourself. Something doable that you can do even when things are busy. Make the minimum baseline doable and realistic. Listen to this week’s podcast episode to learn more. You’ll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey. PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me! Give yourself the gift of weight loss this Christmas. Click here to apply. https://www.amruticoaching.com/group PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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