Put down your instruction manual

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded25 Jan 2022

Publisherfeed.podbean.com ↗

Handlerec:19002024

Show notes

When you have an instruction manual for other people, you give your power away. By learning that you cannot control or change other people's behaviour, you learn to take responsibility for your own emotional wellbeing. You learn to feel your emotions rather than hiding from them by overeating here and there. Listen to find out how to recognise, and put down your instruction manual for other people.

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