Relaxing without food

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded06 Sep 2022

Publisherfeed.podbean.com ↗

Handlerec:19001991

Show notes

One of the biggest reasons I see for overeating is the need to feel relaxed. We're conditioned to think that doing more is better. We think that relaxing is lazy, or selfish, or frivolous. Then we seek out that feeling of relaxed by enjoying food, or going on holiday... ...but the feeling never lasts long. In this podcast I talk about how you can create the feeling of real, lasting relaxation in your every day life, every single day, without using food. Listen now to start putting it into practice!

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