The stress response in weight loss

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Source

Recorded24 May 2022

Publisherfeed.podbean.com ↗

Handlerec:19002007

Show notes

To celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response. Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well? I explain... What the stress responses are Why we have them How each one shows up in weight loss so you can become aware of yours What to do when you notice your body going into it's stress response without affecting your weight loss I know this will be super useful for you, and one of the episodes you'll want to listen to again and again in your journey - enjoy!

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