Do you expect to lose a certain amount of weight per week? How do you treat yourself when you achieve this goal? How do you treat yourself when you don't achieve this goal? So much of the negative emotions and giving up on the weight loss journey comes from having a weight loss expectation that doesn't match up with the reality. Listening to this episode will help you navigate weight loss expectations. If you'd like to guarantee losing weight for the last time, join the waitlist for the May 2023 Group Coaching programme here: www.amruticoaching.com/group If you'd like to work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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