EP37: 100lbs of weight loss – Tiniera’s amazing journey NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much. Click here now to join The WLW Tribe Community About the Episode For so many people, circumstances in our daily life can lead to us not prioritising our own health or happiness. This was the case for Tiniera and between studying, being a parent, a wife and everything else that can happen, she found herself depressed and weighing far more than she ever had. Tiniera has a military background so had led a demanding lifestyle but with no fitness concerns. This was a stark reminder that things can change, and quickly too in some cases. Our health is not guaranteed and requires constant nurturing to thrive. Having tried various methods of weight loss, Tiniera found the formula that worked for her and incorporated it into her lifestyle once the decision to become healthier was made. In the episode she discusses the different attempts to lose weight and how once discovering what worked well for her, she was able to steadily lose weight. I really enjoyed our conversation and Tiniera shares a lot of logical and sensible points of view that can help anyone on a journey to lose weight, no matter the method being used. If you would like to learn more about her journey and follow Tiniera on Instagram Click here now To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related