Weight Loss Warrior Podcast

From Survival Mode to Truly Living - Tasha's Journey

29 Dec 2025

Contributed by Lukas

EP170 -From Survival Mode to Truly Living - Tasha's Journey In this episode of the Weight Loss Warrior Podcast, I’m joined by Tasha from Northern I...

A Devil at Every Level: Breaking Through Your Limits

02 Dec 2025

Contributed by Lukas

EP169: A Devil at Every Level: Breaking Through Your Limits In this week’s episode of the Weight Loss Warrior Podcast, I sit down with two of my cl...

Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth

25 Nov 2025

Contributed by Lukas

EP168: Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth In this powerful episode of the Weight Loss Warrior Podcast, I sit ...

One bad Week doesn’t mean disaster

17 Nov 2025

Contributed by Lukas

EP167 - One bad Week doesn’t mean disaster In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coa...

Becoming Hannah Again: Reclaiming Identity, Health & Happiness

03 Nov 2025

Contributed by Lukas

EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness In this week’s episode of the Weight Loss Warrior Podcast, I’m joined by ...

Bryan’s First Steps to a Healthier Life

27 Oct 2025

Contributed by Lukas

EP165 - Bryan’s First Steps to a Healthier Life This week’s episode is one of the most powerful and relatable I’ve recorded because it’s no...

Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It

06 Oct 2025

Contributed by Lukas

EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It *Please note - this episode is a bit more sweary than usual, just i...

Finding Strength Through Struggles: Jayne’s Journey

22 Sep 2025

Contributed by Lukas

EP163: Finding Strength Through Struggles: Jayne’s Journey In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a pr...

From 40 stone to 14 stone - Jonathan's Incredible Journey

15 Sep 2025

Contributed by Lukas

EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey This week’s episode is a very special one. Jonathan - better known as Half the ...

Three Years of the Weight Loss Warrior Podcast

10 Sep 2025

Contributed by Lukas

This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉 Three years, over 160 episodes, and more than 150...

Losing Weight in Public: Jamal's journey. One Honest Post at a Time

01 Sep 2025

Contributed by Lukas

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time In this week’s episode of the Weight Loss Warrior Podcast, I sit down w...

Amy’s Journey: Discovering freedom after trauma and disordered eating

25 Aug 2025

Contributed by Lukas

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating * Please Note - This episode discusses early childhood abuse and may b...

How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year

18 Aug 2025

Contributed by Lukas

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year In this week’s episode of the Weight Loss Wa...

Finding Peace along a weight loss Journey with Laura

11 Aug 2025

Contributed by Lukas

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story...

The Power of Progress with Clare O’Connell: Resilience, Real Life, and Reclaiming Health

04 Aug 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk abou...

Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey

28 Jul 2025

Contributed by Lukas

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and onli...

Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up

22 Jul 2025

Contributed by Lukas

EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up In this solo episode, I’m opening up about the past few weeks - the absence from the...

How Elsie found her confidence after weight loss

23 Jun 2025

Contributed by Lukas

EP153: How Elsie found her confidence after weight loss This weeks special guest is Elsie from Stratford upon Avon and she is here to share her sec...

Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

10 Jun 2025

Contributed by Lukas

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle Today I’m joined by Patrick from Wales - a bold, honest v...

Luke’s Journey: Why the Third Time’s the Charm

02 Jun 2025

Contributed by Lukas

EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process...

Losing holiday weight, a new challenge and the infamous pork chop

19 May 2025

Contributed by Lukas

EP150: Losing holiday weight, a new challenge and the infamous pork chop In this solo episode, I’m catching you up on everything going on behind th...

Clare’s Story: From Denial to Empowerment and 6 Stone Lost

12 May 2025

Contributed by Lukas

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost In this week’s episode, I sit down with Clare from Essex - an inspiring guest ...

Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon

04 May 2025

Contributed by Lukas

EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon In this episode, I chat with Nick, a down-to-earth guy from Surrey who...

Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

27 Apr 2025

Contributed by Lukas

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief In this episode, I sit down with Kian, a mum of two fro...

Jessica’s Journey: From Lockdown Weight Gain to Over 8 Stone Lost

23 Mar 2025

Contributed by Lukas

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but menta...

Kate's Journey - Will The Real Slim Lady Please Stand Up?

17 Mar 2025

Contributed by Lukas

EP 145: Will The Real Slim Lady Please Stand Up? In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for...

Vasavi’s Journey: Finding strength, balance and purpose through health

10 Mar 2025

Contributed by Lukas

EP144: Vasavi’s Journey: Finding strength, balance and purpose through health In this episode, I’m joined by Vasavi, a determined and inspiring gu...

Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together

03 Mar 2025

Contributed by Lukas

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down wi...

Starting again - the power of persistence on a weight loss journey

10 Feb 2025

Contributed by Lukas

EP142: Starting again - the power of persistence on a weight loss journey We all have those moments where we feel like we’ve messed up—whether it’...

Monty’s Journey: From Health Scare to Strength and Confidence

03 Feb 2025

Contributed by Lukas

EP141 - Monty’s Journey: From Health Scare to Strength and Confidence In this episode, I sit down with Hipolito “Monty” Montero, a man whose wei...

Mary’s Story: From Postpartum Struggles to Strength and Confidence

27 Jan 2025

Contributed by Lukas

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of res...

Weight Loss & Staying on Track During Tough Times

19 Jan 2025

Contributed by Lukas

EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and h...

Weight loss motivation with special guest Megan

13 Jan 2025

Contributed by Lukas

EP138: Weight loss motivation with special guest Megan In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and rel...

Nailing weight loss after years of yo-yo dieting

05 Jan 2025

Contributed by Lukas

EP137 - Nailing weight loss after years of yo-yo dieting In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-prof...

Reflection, Realigning and Ready for 2025

29 Dec 2024

Contributed by Lukas

EP136: Reflection, Realigning and Ready for 2025 In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to e...

Jenn Trepeck - 12 weeks to weight loss success

23 Dec 2024

Contributed by Lukas

EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast...

The Amazing Transformation Of Amy

16 Dec 2024

Contributed by Lukas

EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it,...

The 3 Ps for Navigating the Festive Season with Leah Blake

08 Dec 2024

Contributed by Lukas

EP133: The 3 Ps for Navigating the Festive Season with Leah Blake In this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist ...

Hall of Fame Episode - Kirsty's incredible journey

01 Dec 2024

Contributed by Lukas

EP132 - Hall of Fame Episode - Kirsty's incredible journey Kirsty talks to me about how she made small changes to her daily lifestyle that have helped...

Introducing the New and exclusive WLW Membership!

24 Nov 2024

Contributed by Lukas

EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I’m thrilled to introduce a project I’ve been working on ...

Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success

17 Nov 2024

Contributed by Lukas

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wiscon...

Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss

11 Nov 2024

Contributed by Lukas

EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach ...

Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley

03 Nov 2024

Contributed by Lukas

EP128: Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley In today’s episode, I’m joined by Hayley from Surrey, who is current...

Understanding & Overcoming Self-Sabotage on Your Weight Loss Journey

27 Oct 2024

Contributed by Lukas

EP127: Understanding & Overcoming Self-Sabotage on Your Weight Loss Journey In this solo episode of the Weight Loss Warrior Podcast, I dive deep into ...

Weight Loss Tips from people who have been there, done it and now wear a smaller T-Shirt

20 Oct 2024

Contributed by Lukas

EP126: In this special episode of Weight Loss Warrior, we’re bringing together the best advice from some of our most inspiring podcast guests. Over...

Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner

13 Oct 2024

Contributed by Lukas

EP 125: Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner In this episode, It was great to sit down with Ian Morgan, an i...

From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation

06 Oct 2024

Contributed by Lukas

EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation In this episode, I’m thrilled to welcome August, a Weight Watch...

How to stop the scales ruining your weight loss journey

29 Sep 2024

Contributed by Lukas

EP123: Why the scales are ruining your weight loss journey In this solo episode, I dive into a topic that I know many of you struggle with: how the n...

Max's journey - Navigating weight loss with ADHD

22 Sep 2024

Contributed by Lukas

EP122 - Max's journey - Navigating weight loss with ADHD Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He disc...

Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months

15 Sep 2024

Contributed by Lukas

Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months Content Warning: This episode contains discussions of mental health s...

Self-love, Lego and living well - Paige's weight loss journey

08 Sep 2024

Contributed by Lukas

EP121: Paige’s Journey: Self-love, Lego and living well In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight l...

2 Year Anniversary Episode!

01 Sep 2024

Contributed by Lukas

EP119: 2 Year Anniversary Episode! **NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I litera...

Alannah's Transformation: From Struggles to Strength

25 Aug 2024

Contributed by Lukas

EP118: Alannah's Transformation: From Struggles to Strength In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price fr...

Jenna’s Journey: From Diet Cycles to Sustainable Strength

19 Aug 2024

Contributed by Lukas

EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking w...

Angela's Transformation: From Dieting Cycles to Sustainable Health

11 Aug 2024

Contributed by Lukas

EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of sp...

Rose's Journey: From Anxiety to Empowerment

04 Aug 2024

Contributed by Lukas

EP 115: Rose's Journey: From Anxiety to Empowerment In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an i...

Summer weight loss and the Warrior Spirit Challenge

28 Jul 2024

Contributed by Lukas

EP114: Summer weight loss and the Warrior Spirit Challenge In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help...

Priti’s path: From secret eater to healthy snack advocate

21 Jul 2024

Contributed by Lukas

EP113: Priti’s path: From secret eater to healthy snack advocate In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking ...

Hollie Rose: Resilience, Transformation, and New Beginnings

14 Jul 2024

Contributed by Lukas

EP112: Hollie Rose: Resilience, Transformation, and New Beginnings In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, ...

Louie's Limitless Journey

07 Jul 2024

Contributed by Lukas

EP111: Louie's Limitless Journey In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless...

Jonathan's Ongoing Transformation: More Than Just Weight Loss

30 Jun 2024

Contributed by Lukas

EP110: Jonathan's Ongoing Transformation: More Than Just Weight Loss In this latest episode of the Weight Loss Warrior podcast, I welcome back Jonatha...

Nick's Journey: From Struggle to Strength

23 Jun 2024

Contributed by Lukas

EP109: Nick's Journey: From Struggle to Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers,...

The journey Britt didn't expect after weight loss

16 Jun 2024

Contributed by Lukas

Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and pr...

Transforming Through Trauma with special guest Tara

09 Jun 2024

Contributed by Lukas

EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara fro...

Change, Acceptance or Both - Coaching special part 2 - Acceptance

03 Jun 2024

Contributed by Lukas

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss...

How Carys ditched takeaways to lose over 12 stone

26 May 2024

Contributed by Lukas

EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying an...

The impact of changing your mindset - Gen's Journey as a coaching client

19 May 2024

Contributed by Lukas

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you ...

Coach Emmaline - Discovering a healthy balance in life

13 May 2024

Contributed by Lukas

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing ad...

Laura's life changing 14 stone weight loss

06 May 2024

Contributed by Lukas

EP102 - Laura's life changing 14 stone weight loss  This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of...

How Harvey lost 110lbs & transformed his life in a year

28 Apr 2024

Contributed by Lukas

EP101: How Harvey lost 110lbs & transformed his life in a year  Today I welcome Harvey Erwin to share his weight loss journey and the impact it had o...

Losing 5 stone with The Courtney Black App - Ro's Journey

21 Apr 2024

Contributed by Lukas

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode wi...

EP99 - Losing 150lbs with calorie counting - Amy's journey

14 Apr 2024

Contributed by Lukas

EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting ...

Change, Accept or both - Coaching Special Part 1 - Change

08 Apr 2024

Contributed by Lukas

EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people w...

How self acceptance allowed for weight loss success - Bee's Journey

01 Apr 2024

Contributed by Lukas

EP97 - How self acceptance allowed for weight loss success - Bee's Journey In this episode, Special guest Bee shares her weight loss journey, the bene...

The negative impact of losing weight through fear, with Jonny Bevan

24 Mar 2024

Contributed by Lukas

EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny s...

Sharon's incredible Keto weight loss journey

11 Mar 2024

Contributed by Lukas

EP95: Discovering a healthier life - Sharon's weight loss journey Today I am joined by special guest Sharon from London, Ontario in Canada. The episod...

Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery

04 Mar 2024

Contributed by Lukas

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psycholo...

How a low carb diet enabled weight loss success for Amy

26 Feb 2024

Contributed by Lukas

EP93: How a low carb diet enabled weight loss success for Amy I am joined today by the inspiring Amy Eiges from New York who completely transformed he...

Lose weight or lose it all - Blake's journey

19 Feb 2024

Contributed by Lukas

EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight l...

Dealing with negative feedback on a weight loss journey

12 Feb 2024

Contributed by Lukas

EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunit...

Jenn's amazing 140lbs weight loss journey

05 Feb 2024

Contributed by Lukas

EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others chang...

Managing mindset during a weight loss journey

29 Jan 2024

Contributed by Lukas

EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is ...

Why switching to our "positive brain" can help you lose weight

22 Jan 2024

Contributed by Lukas

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "p...

Losing 355lbs after bariatric surgery - Eric's weight loss journey

15 Jan 2024

Contributed by Lukas

EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round ni...

How Diane lost 12.5 Stone with the Gregg Wallace Health plan

08 Jan 2024

Contributed by Lukas

EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blac...

How to lose weight as a married couple - Leanne and James

01 Jan 2024

Contributed by Lukas

EP85: How to lose weight as a married couple - Leanne and James Today I welcome the lovely James & Leanne to share their weight loss journey and how i...

My mum's journey of weight loss - Christmas Special

21 Dec 2023

Contributed by Lukas

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as ...

What to do when your diet fails

11 Dec 2023

Contributed by Lukas

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I ...

The life changing benefits of overcoming sugar addiction - Nicky's Story

04 Dec 2023

Contributed by Lukas

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach ...

Losing weight to build confidence and health - Liv's story

27 Nov 2023

Contributed by Lukas

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going l...

Martin's 16 stone weight loss journey with bariatric surgery

20 Nov 2023

Contributed by Lukas

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday...

How determination can change your life - Josie's journey

13 Nov 2023

Contributed by Lukas

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their...

How to end 2023 feeling successful

06 Nov 2023

Contributed by Lukas

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with you...

How a taxi driver Inspired Charlotte's weight loss journey

30 Oct 2023

Contributed by Lukas

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach ...

Why compassion is so important on a weight loss journey - Michaela's journey

23 Oct 2023

Contributed by Lukas

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business ...

How Bryan gave his family the biggest surprise ever by losing 10 stone!

16 Oct 2023

Contributed by Lukas

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my...

How to lose 7 stone with a low carb lifestyle - Jess shares her journey

09 Oct 2023

Contributed by Lukas

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess ...

Sarah shares how to maintain a 12 stone weight loss for over 6 years

02 Oct 2023

Contributed by Lukas

EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years My special guest today is the incredible Sarah Wake from Guildford in Surr...

Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve

25 Sep 2023

Contributed by Lukas

EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve ** Please Note this episode contains a conversation discussing can...

Losing 8 stone and discovering confidence - Liv's story

18 Sep 2023

Contributed by Lukas

EP71 - Losing 8 stone and discovering confidence - Liv's story Today I welcome the amazing Liv to tell her story so far and how already she has benef...