Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, we discuss the controlled nature of bulking and cutting in bodybuilding. Britt shares her experience of working with her coach, "Sherlock", who closely monitors her nutrition and helps her achieve her goals. She explains how her controlled bulk also improved her digestion and overall well-being. Britt shares the challenges and misconceptions of bikini competitions and the prep phase, giving insight to just how hard it can be. Top tip from Britt: Recognise the importance of self-acceptance and being unapologetically yourself in your fitness journey. Key Moments Weight loss and fitness journeys can lead to new goals and challenges. Bulking involves eating in a calorie surplus to support muscle growth. Finding a coach and trusting the process is crucial for success. Preparing for a bikini competition requires dedication, discipline, and a rock-solid mindset. Bulking and cutting in bodybuilding are controlled processes that involve carefully managing calorie intake to achieve specific goals. Working with a coach who closely monitors nutrition can have a positive impact on digestion and overall well-being. Competition prep is a challenging phase that requires dedication and sacrifice, but it can also be a transformative journey of self-discovery. It's important to have realistic expectations and not compare your progress to others in the fitness industry. Embracing weight training and focusing on strength rather than being skinny can lead to a healthier and more empowering mindset. You can find Britt on Instagram sharing (and oversharing) her daily routine, eating, workouts and everything else she enjoys doing @Britts_bits_gets_fit If you would like to listen to the first episode we recorded talking about Britt's weight loss journey - you can find it here Enjoy this podcast? Please follow WLW to never miss a new episode and leave a 5 star review - Your feedback and support helps reach new listeners who might need the extra support and motivation! Thanks Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

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