EP142: Starting again - the power of persistence on a weight loss journey We all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feeling off track. But here’s the truth: one mistake does not define your journey. In this solo episode, I break down exactly how to stop one setback from snowballing into something bigger. From the smallest slip-ups to long stretches of struggle, I share practical strategies to help you reset, refocus, and keep moving forward—without guilt, shame, or the all-or-nothing mindset. This episode is for anyone who has ever felt like giving up. Whether you’re trying to bounce back from a bad meal, a stressful week, or a whole season of feeling stuck, I’ll show you how to get back on track with confidence and ease. Key Highlights: • Why one bad choice doesn’t ruin everything – Your journey is bigger than one decision. • How to recover quickly – Simple mindset shifts and habits to reset after a setback. • Breaking the “all-or-nothing” cycle – Why perfection isn’t the goal, and how consistency wins every time. • How to bounce back after a rough week, month, or even longer – It’s never too late to start again. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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