EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys. Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of mindset and how it can improve every area of life. The conversation concludes with a discussion on the importance of looking after one's body and doing it for oneself. In this conversation, they discuss the importance of self-reflection and personal growth in weight loss journeys. They debunk the misconception that losing weight automatically leads to confidence and explore the negative impact of weight loss from a place of scarcity and fear. They also discuss the challenges of weight maintenance and the obsession with scales, highlighting the importance of focusing on the power of positive action and self-perception. If you would like to connect with Jonny, learn about the work he does or to find out more about his coaching, his Instagram is @Jonnybevan Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related