EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan. Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led to him tipping the scales at 550lbs (250kg). Realising that he had no real quality of life and in extreme pain from the pressure being put on his joints, Eric knew something had to change or he simply wouldn't survive many more years. This is when Eric began seeking support, and decided to change his life. Eric had bariatric surgery, a procedure that has changes the size of the stomach to control the amount of food that can be eaten. It can have incredible results, but is by no means the easy route some believe it to be. During our conversation, Eric shares his journey through surgery and talks about the almost immediate impact this had on his mindset, feeling "lighter" as he woke up from the operation despite weighing exactly the same at this stage. This was particularly interesting because the way we think plays such an important part of a weight loss journey. Eric went on to have both knees replaced and one hip, giving him much more mobility and combined with his weight loss, a completely new outlook on life. He now enjoys taking in part in activities instead of driving his wife to them and watching from the car park. We also talk about his love for being active and going to the gym. Another exciting part of this transformation is that Eric was inspired to write about his journey and shares the full story in his book, The "Weight" Is Over. Here is an overview: "Sharing personal challenges in weight loss, this soul-baring account explores weight gain’s impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change. With candor and humor, Johnson reveals realities of temptations and setbacks as well as hurdles to overcome mental barriers to health and fitness. Buoyed by faith, Johnson shares this no-fear prescription, which speaks to optimism and persistence in battle. Rebound from career woes, confidence worries, and compounding weight with committed work. For men and women seeking methods to maintain personal health, the tales and tips will embolden you to dig deep into root causes and find a higher purpose via dedication and accountability." If you would like to read Eric's book The "Weight" is over, you can find it on Amazon by clicking here To get to know Eric better, you can find him in the following places: Instagram: @eric.johnson313205 Faebook: Click here to view TiktTok: Click here to view A special thank you to Eric for joining me on the WLW podcast and sharing his epic story! Key topics: How difficult moments in life can contribute to weight gain The impact of being 550lbs on health and quality of life Losing weight with bariatric surgery The journey to fitness; Being active and regaining a healthy life Don't forget, you can be part of our tribe and get support from Weight Loss Warrior. Our free community is a place to share the highs and lows of weight loss, surrounded by people who want to see you succeed. Click here to become part of the Weight Loss Warrior Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related