EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed attempts to lose weight through medication. I learn how he changed his approach to weight loss, which involved exercise, mindful eating, tracking macros, and developing positive habits. Harvey also discusses the importance of mindset in achieving sustainable weight loss and the impact of working on mindset, positive relationships, and sustainable habits. He emphasises the need to start small and build momentum, rather than aiming for perfection from the beginning. Harvey's life has transformed in every aspect, including his mental and physical well-being, relationships, and career. Inspired by his own success and the desire to help others, he has become a coach to help guide people to achieve similar transformations. His coaching program focuses on mindset, fitness, and nutrition, recognising the interconnectedness of these areas. Harvey's advice is to take the first step, embrace the learning process, and adopt a mindset of continuous improvement. If you would like to learn more about Harvey's journey, his coaching and current progress as part of his journey, be sure to follow him on Instagram: @harvey_e_erwin Also, if you enjoy the WLW podcast please follow, subscribe and leave a review to help reach even more people who want to transform their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

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