EP122 - Max's journey - Navigating weight loss with ADHD Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He discusses the factors that led to his weight gain, including medication and emotional eating. He describes the pivotal moment when he decided to make a change and became obsessed with losing weight. He shares his experience with calorie tracking, cardio, and strength training, and the support he received from his mother and personal trainer. Max's transformation resulted in a 200-pound weight loss and a newfound sense of confidence and self-improvement. Max shares his weight loss journey and the challenges he faces as someone with ADHD. He discusses the impact of his mindset on his progress and the struggle to maintain a healthy lifestyle. Max emphasizes the importance of finding a productive outlet and keeping a busy schedule to divert his energy away from food. He also advises focusing on sustainable habits and thinking long-term when it comes to weight loss. Max's story serves as an inspiration for others facing similar challenges. Key Moments Weight loss journeys can be triggered by a single moment of realization and determination. Calorie tracking and a balanced diet are effective tools for weight loss. Support from loved ones and professionals can make a significant difference in the journey. Incorporating strength training can help build muscle and improve overall fitness. Mindset and self-talk play a crucial role in achieving weight loss goals. Find a productive outlet and keep a busy schedule to divert your energy away from food. Focus on sustainable habits and think long-term when it comes to weight loss. Recognize the impact of mindset on progress and work on developing a positive mindset. Seek support and advice from others who have faced similar challenges. Find out more about Max Instagram: @maxrfat2fit Youtube: Click here Learn more about your ad choices. Visit megaphone.fm/adchoices

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