Weight Loss Warrior Podcast
Episodes
Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story
11 Sep 2023
Contributed by Lukas
EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to ...
Weight Loss Warrior Birthday Special - Part 2 - The story of the WLW Podcast
04 Sep 2023
Contributed by Lukas
EP69 - Weight Loss Warriror Birthday Special - Part 2 - The story of the WLW Podcast As part of the celebration for WLW turning 1, in this episode sp...
Celebrating 1 Year of the WLW Podcast - My Journey
01 Sep 2023
Contributed by Lukas
EP68 - Celebrating 1 Year of the WLW Podcast - My Journey Today is a big day and one I am proud to celebrate. It's exactly 1 year since the podcast w...
How losing 3 stone and discovering fitness allowed Sophie to reinvent herself
28 Aug 2023
Contributed by Lukas
EP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself ** Join our Tribe! We have a free community on Facebook called We...
Catching up with previous Weight Loss Warrior Emma Luckman
15 Aug 2023
Contributed by Lukas
EP66 - Catching up with previous Weight Loss Warrior Emma Luckman Please note that this was originally recorded as a Video Podcast Episode, and you m...
How opting for a Fitness and Sobriety Lifestyle changed Jake's life
07 Aug 2023
Contributed by Lukas
EP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life Today I welcome Jake, a charming gentleman from just outside Newcastle to s...
How to reach your weight loss goal and maintain it - Jo's story
31 Jul 2023
Contributed by Lukas
EP 64: How to reach your goal and maintain it - Jo's story For many, the act of losing weight is actually the biggest challenge but instead knowing h...
How Jonathan lost 21 stone and saved his life
24 Jul 2023
Contributed by Lukas
EP63: How Jonathan lost 21 stone and saved his life At his heaviest, Jonathan Hodgson from Barnsley weighed 40 Stone. He joins me today having lost a...
How Johdi lost over 75lbs and started saying YES to new experiences
17 Jul 2023
Contributed by Lukas
EP62: How Johdi lost over 75lbs and started saying YES to new experiences My special guest today is Johdi from a beautiful part of the UK, Ribble Val...
How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight
10 Jul 2023
Contributed by Lukas
EP61: How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight My special guest today has proved that weight loss plans can w...
8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey
03 Jul 2023
Contributed by Lukas
EP60: 8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey PLEASE BE AWARE: On this episode, we discuss the pain...
Mark's amazing journey to losing 10 stone
26 Jun 2023
Contributed by Lukas
EP59: Mark's amazing journey to losing 10 stone Today I welcome Mark to the podcast to share his amazing story of weight loss. I hear how how severe ...
Yael Hayes - Journey of a CrossFit superstar
19 Jun 2023
Contributed by Lukas
EP58: Yael Hayes - Journey of a CrossFit Superstar I absolutely love being able to share a success story in which my special guest comes from a place...
From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey
12 Jun 2023
Contributed by Lukas
EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for ...
How self care and weight loss completely changed Therese's life
05 Jun 2023
Contributed by Lukas
EP56: How self care and weight loss completely changed Therese's life Follow the Weight Loss Warrior Podcast on your favourite listening app to never...
Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself
29 May 2023
Contributed by Lukas
EP55: Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself Today I welcome Simon Asquith to share his story of ...
Alice has lost over 85lbs - How veganism, therapy and stopping drinking has helped!
22 May 2023
Contributed by Lukas
EP54: Alice has lost over 85lbs - How veganism, therapy and stopping drinking has helped! I am really excited to introduce our latest weight loss w...
Weight loss, magazine covers and half marathons - Sascha's amazing journey
17 May 2023
Contributed by Lukas
EP53: Weight loss, magazine covers and half marathons - Sascha's amazing journey Today I welcome our newest Weight Loss Warrior Sascha Ross to share ...
Powerful advice and motivation from previous Weight Loss Warriors
08 May 2023
Contributed by Lukas
EP52: Powerful advice and motivation from previous Weight Loss Warriors Today I am mixing things up a little and want to share something that as part...
Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan
24 Apr 2023
Contributed by Lukas
EP51: Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan Today I welcome Hollie, a teacher and mum from Cheshire who has lost an incredible ...
How weight loss surgery helped Emma go from existing, to living.
10 Apr 2023
Contributed by Lukas
EP50: How weight loss surgery helped Emma go from existing, to living. Today I am delighted to share an episode with someone from my home town!! Not ...
200lbs of weight loss - Stephanie's amazing journey
16 Mar 2023
Contributed by Lukas
EP49: 200lbs of weight loss - Stephanie's amazing journey My special guest today has achieved something incredible. Not only has Stephanie transform...
Amy's life changing 175lb weight loss success story
13 Mar 2023
Contributed by Lukas
EP48: Amy's life changing 175lb weight loss story Today I am joined by Amy from Merseyside who has lost 12.5 stone (175 lbs) after realising she was ...
Why bariatric surgery was the right choice for Shea
07 Mar 2023
Contributed by Lukas
EP47: Why bariatric surgery was the right choice for Shea Today's special guest is Shea Quinn who joins me to talk about her weight loss journey and ...
Hear how Sarah lost over 6 Stone & won a national award for her weight loss
02 Mar 2023
Contributed by Lukas
Today I am extremely pleased and proud to introduce Sarah Wynter, national award winner of Miss Slinky 2023, presented by Slimming World for her amazi...
How Weight Watchers helped Max with mental & physical health
20 Feb 2023
Contributed by Lukas
EP45: How Weight Watchers helped Max with mental & physical health ** Please note in this episode we touch on mental health topics and thoughts of su...
Gaining confidence through weight loss - Evie's Story
13 Feb 2023
Contributed by Lukas
EP44: Gaining confidence through weight loss - Evie's Story NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Faceb...
How sometimes small changes can have the biggest impact - Cath's Story
09 Feb 2023
Contributed by Lukas
EP43: How sometimes small changes can have the biggest impact - Cath's Story My special guest today is Cath from London. We talk about her amazing jo...
Kerry refused to give up and lost over 5 stone!
06 Feb 2023
Contributed by Lukas
EP42: Warrior Kerry refused to give up and lost over 5 stone! Today I am happy to welcome our special guest Kerry to the Weight Loss Warrior Podcast....
Jen’s story - The amazing weight loss journey of a mindset coach
02 Feb 2023
Contributed by Lukas
EP41: Jen's Story – The amazing weight loss journey of a money mindset coach NEW! Join The WLW Tribe Community Are you on a weight loss journey? J...
Lisa’s amazing weight loss with Keto!
23 Jan 2023
Contributed by Lukas
EP40: Lisa’s amazing weight loss with Keto! NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and sh...
How Ashley focused on her mental health, lost weight and found a healthy balance
19 Jan 2023
Contributed by Lukas
EP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance NEW! Join The WLW Tribe Community Are you on a weig...
Taking a chance on yourself and the amazing outcome it can have – Abby’s story
16 Jan 2023
Contributed by Lukas
EP38: Taking a chance on yourself and the amazing outcome it can have – Abby’s story NEW! Join The WLW Tribe Community Are you on a weight l...
100lbs of weight loss – Tiniera’s amazing journey
09 Jan 2023
Contributed by Lukas
EP37: 100lbs of weight loss – Tiniera’s amazing journey NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Faceboo...
The power of taking that first step. A journey of mental health and weight loss success with Laura
05 Jan 2023
Contributed by Lukas
EP36: The power of taking that first step. A journey of mental health and weight loss success with Laura JOIN our brand new WLW Tribe Community! Fre...
Amazing results don’t need to come from drastic changes. Kirsty’s success story
02 Jan 2023
Contributed by Lukas
EP35: Amazing results don’t need to come from drastic changes. Kirsty’s success story First of all a very HAPPY NEW YEAR to you all! I hope 2023 ...
Exchanging fast food for running shoes – Jessi tells her success story
29 Dec 2022
Contributed by Lukas
EP34: Exchanging fast food for running shoes – Jessi tells her success story Despite living a happy life with no real concern about her weight, Jes...
Charlie tells us how he lost over 50lbs and changed his life.
22 Dec 2022
Contributed by Lukas
EP33: Charlie tells us how he lost over 50lbs and changed his life. Today we are joined by one of the most vibrant and positive people I have met in ...
Weight Loss success while managing Type 1 Diabetes
19 Dec 2022
Contributed by Lukas
EP32: Weight Loss success while managing Type 1 Diabetes Today’s special guest is Lauren from South Wales. She talks to me today about her journey ...
Choosing to face fear and the amazing benefits it can have – Inga’s story
15 Dec 2022
Contributed by Lukas
EP31: Choosing to face fear and the amazing benefits it can have Inga’s story Imagine facing not one but multiple difficult, traumatic events happe...
Adam is riding his way to a healthier life
12 Dec 2022
Contributed by Lukas
EP30: Adam is riding his way to a healthier life Our latest Weight Loss Warrior is the brave and resilient Adam from Essex. His story of weight loss...
Nikki lost 50lbs in 5 months by focusing on consistency!
08 Dec 2022
Contributed by Lukas
EP29: Nikki lost 50lbs in 5 months by focusing on consistency! ----------------------------------------------------------------- Announcement - Sig...
How focusing on mental health can be the key to sustainable weight loss
01 Dec 2022
Contributed by Lukas
EP28: How focusing on mental health can be the key to sustainable weight loss IMPORTANT ANNOUNCEMENT: Sign up to our first ever Live Virtual Event –...
Hear how Lucy has lost over 3 stone and started her own business!
28 Nov 2022
Contributed by Lukas
EP27: Hear how Lucy has lost over 3 stone and started her own business! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Foo...
Laura has lost over 4 stone without a slimming club, find out how!
24 Nov 2022
Contributed by Lukas
EP26: Laura lost over 4 stone without a slimming club, find out how! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food G...
How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months.
21 Nov 2022
Contributed by Lukas
EP25: How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months. IMPORTANT: Sign up to our first ever Live Virtual Event – ...
How Keto and the gym helped Sam lose over 90lbs!
17 Nov 2022
Contributed by Lukas
EP24: How Keto and the gym helped Sam lose over 90lbs! Today we are joined by Sam who shares how she overcame challenges of PCOS and overeating to fo...
How home workouts, dancing and setting a goal helped Britt lose over 50lbs
14 Nov 2022
Contributed by Lukas
EP23: How home workouts, dancing and setting a goal helped Britt lose over 50lbs Today’s special guest Britt talks about her weight loss journey As...
How weight loss literally led to a dream come true for Tracey
10 Nov 2022
Contributed by Lukas
EP22: How weight loss literally led to a dream come true for Tracey After being told she was just “big boned” by her mum, from a young age Tracey...
Why having support is so important as part of a weight loss journey
07 Nov 2022
Contributed by Lukas
EP21: Why having support is so important as part of a weight loss journey Today I was fortunate to have Nicola as our special WLW guest, sharing her ...
How wanting to be a role model can boost your motivation to lose weight
03 Nov 2022
Contributed by Lukas
EP20: How wanting to be a role model can boost your motivation to lose weight Today we celebrate a WLW first, bringing you our first ever “couples”...
How being overweight can mask your identity and dampen your zest for life
31 Oct 2022
Contributed by Lukas
EP019: How being overweight can mask your identity and dampen your zest for life. Today I welcome Vikki to the WLW podcast to discuss her awesome wei...
Losing 5 stone by working on a change in mindset and daily routine.
27 Oct 2022
Contributed by Lukas
EP18: Losing 5 stone by working on a change in mindset and daily routine. Our special guest today is Jayne and something interesting on this episode ...
How losing just 1lb a week added up to over 8 stone for Kylee
24 Oct 2022
Contributed by Lukas
EP17: How losing just 1lb a week added up to over 8 stone for Kylee One of the things I loved about todays episode is that it’s a great reminder of...
How a change in mindset has helped Stephen achieve more than 7 stone in weight loss
20 Oct 2022
Contributed by Lukas
EP16: How a change in mindset has helped Stephen achieve more than 7 stone in weight loss. Sometimes you meet people and instantly feel drawn to them...
How starting a family has given Chris the ultimate reason to be healthy
17 Oct 2022
Contributed by Lukas
EP15: How starting a family has given Chris the ultimate reason to be healthy. The star of today’s episode lives in my favourite part of the UK, Co...
Finding the right balance for long term weight loss – Joe’s success story
13 Oct 2022
Contributed by Lukas
EP14: Finding the right balance for long term weight loss – Joe’s success story Joe has certainly made waves in the weight loss community, starti...
Why self acceptance is as important, if not more so than weight loss
10 Oct 2022
Contributed by Lukas
EP13: Erika explains why acceptance is as important, if not more so than weight loss. If this was a Friends episode, it would be called; “The one w...
How believing “it’s never too late to try” helped Rachel lose weight
06 Oct 2022
Contributed by Lukas
EP12: How believing “it’s never too late to try” helped Rachel lose weight After receiving the news that Rachel was suffering 3 autoimmune rela...
How gastric sleeve surgery helped Charmane lose weight
03 Oct 2022
Contributed by Lukas
EP11: An insight to gastric sleeve surgery and how for Charmane this has changed her life. Today’s episode ticks two “WLW Podcast exclusive” bo...
Why fad diets didn’t work for Richard and how he lost over 8 stone the right way.
29 Sep 2022
Contributed by Lukas
EP10: Why fad diets didn’t work for Richard and how he lost over 8 stone the right way. After being bullied at school and college, Richard took dra...
How Steph has lost 5 stone after a life long struggle with her weight.
26 Sep 2022
Contributed by Lukas
EP09: How Steph has lost 5 stone after a life long struggle with her weight. Today we meet Steph, a mum of 3 boys tackling a male dominated house and...
How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts
22 Sep 2022
Contributed by Lukas
EP08: How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts. When I sat down to speak with Ryan ...
How a dream location created a nightmare for Kathryn.
19 Sep 2022
Contributed by Lukas
EP07: How a dream location created a nightmare for Kathryn. An honest and open success story on weight loss, addiction and living a healthy lifestyle....
How losing weight has given Gem a level of confidence she didn’t know was possible
15 Sep 2022
Contributed by Lukas
EP06: How losing weight has given Gem a level of confidence she didn’t know was possible. Covid was a difficult time for so many people, and this w...
Using positive energy and focus to reach your weight loss goals - Joe's story
12 Sep 2022
Contributed by Lukas
EP05: Using positive energy and focus to lose over 5 stone - Joe's weight loss success story Joe Thompson knew it was time to lose weight after an al...
How the brutal truth saved Kirsty's life
08 Sep 2022
Contributed by Lukas
EP 04: Kirsty shares her incredible weight loss success story and how she had been ready to accept being overweight before making a dramatic change. ...
Why looking at the longer term is the secret to successful weight loss.
05 Sep 2022
Contributed by Lukas
EP03: James has yoyo dieted for many years with both dramatic weight loss and gains. Discover why this time it has "clicked" and he is on the right p...
From an ambulance to marathons - Steve's weight loss success story
02 Sep 2022
Contributed by Lukas
EP02: Steve needed to lose weight after a worrying scare that landed him in hospital. Learn how Steve managed to lose an amazing 182lbs by changing hi...
How Michelle lost 100lbs - Weight Loss Success Stories
02 Sep 2022
Contributed by Lukas
EP01: Hear how Michelle was able to lose over 100lbs after gaining weight during lockdown and the positive impact it has had on her life in this inspi...
Weight loss success stories - Welcome!
01 Sep 2022
Contributed by Lukas
EP 00: Welcome to the WLW podcast! In this episode learn about why we share real life weight loss success stories and how you can use them as part of...