EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!) Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years. Claire shares how she began her journey by making small but intentional improvements to her daily routine including a commitment to clocking up 10k steps a day and swapping her favourite snacks for lower calorie alternatives. Claire also became a big fan of the fitness workouts on the Courtney Black App. She was able to follow workouts, get nutrition advice and even meal plans. I learn how this was a major help in Claire being able to progress on her journey, so much so that she was invited to become a brand ambassador because of the success she achieved. Have a look at the Courtney Black App here and get a 14 day free trial! As she progressed, her focus turned more to calorie counting, meaning no food was off limit and a long-term way of eating could be established. There is a lot of great advice and tips too for anyone wanting to get started or is put off by the idea of doing sports. Claire talks about how it’s important to find your passion and try different things. Claire discovered Zumba as part of her journey, loving it so much she is now a fully qualified Zumba instructor and offers online classes most days of the week. She has kindly offered all Weight Loss Warrior listeners a completely free trial class. You don’t need to put your camera on, nobody has to see you and you can try something you may love from the comfort of your own home! To contact Claire and claim your free Zumba class and follow her amazing journey click here now to visit her Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

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