EP25: How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months. IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limited places. Now, on to this episode. Claire talks about how when she began working in an office, the change in lifestyle correlated with her weight gain. For about 5 years, Lou Claire felt unhappy with herself and turned to binge eating in secret so that she could avoid the shame she felt or the risk of being confronted by her partner. This took its toll and got to a point where Lou Claire didn’t want to get out of bed and found herself in a quite severe emotional state. Sadly, after enjoying a holiday with her partner Lou Claire experienced verbal abuse from a complete stranger that upset her so much, she made a decision to make changes to her life. Looking back, in some ways I think Lou Claire is glad this happened from the point of view that so much good has come of it. Over the following 9 months she went on to lose more than 7 stone and reach her objective. She is now much happier and has even won awards at her local slimming club. Make sure you take a look at her Instagram where she shares food, gym and all the things that happen in between Click here to visit Lou Claire on Instagram To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related