EP58: Yael Hayes - Journey of a CrossFit Superstar I absolutely love being able to share a success story in which my special guest comes from a place of living an unhealthy lifestyle and transforms themselves into something amazing. Today's Weight Loss Warrior is Yael Hayes and someone who lives an incredible life of travel, self discovery and fitness. We first connected via Instagram last year and I was instantly drawn to Yael's energy and the message she shares. It's one of encouragement, positivity and progression and this resonates in every post, story and reel. Thing's have not always been this way for Yael and she shares how she realised she had not been taking care of her health, weighing far more she felt happy with and not nourishing her body in a way that served her well. I hear how a moment of self realisation triggered a number of small but meaningful changes in her lifestyle, building momentum and the begginings of an incredible journey. Yael's curiousity was piqued as she began learning about nutrition and the way in which food impacts our body. This, combined with a newfound love of CrossFit fused to form a new lifestyle focused on good health, losing weight and becoming a better version of her former self. Jumping to the present, Yael is a fully qualified CrossFit Instructor and trains people in beautiful locations such as Thailand and Bali. It's easy to see that she gets a true sense of reward and self worth in helping others learn to take care of themselves in the same way she discovered, and her Instagram feed is full of amazing moments shared with friends and athletes. If all of this hasn't been enough, Yael is also is about to publish her first book! Its focused on 4 vital areas that must be worked on in order to lead a healthy life and has been created as a playbook to progress in your life. It sounds absolutely incredible and I cannot wait to get my hands on a copy as soon as it's available. Don't worry, I'll also have a few copies for my Weight Loss Warrior Tribe also ;) A special thank you to Yael for sharing her time with me and her effortless charisma that has such a positive impact on anyone who meets her. Make sure you follow her on Instagram and get details of her training, new book and everything else she is doing! CLICK HERE TO FOLLOW YAEL Learn more about your ad choices. Visit megaphone.fm/adchoices

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