EP55: Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself Today I welcome Simon Asquith to share his story of losing over 9 stone and how he has created habits that allow him to keep his weight in check and be at the lowest weight of his adult life. We often talk about how journeys are rarely linear, and this is no exception. One of the things I enjoyed immensely when hearing Simon's journey was that it is real. He is completely transparent about the everyday challenges that can lead to regaining weight, how he has struggled in certain areas and why it has been so important to form healthier habits. Simon tells me how seeing himself at his heaviest in a photo shared on Facebook gave him the motivation to make a change and how having a friend wanting to lose weight gave him the courage start his journey. Whilst every single episode on the WLW podcast is inspiring for different reasons, it was really great to have a man on the podcast sharing his own take on weight loss and how talking about it can still be difficult in what is commonly accepted as a more female focused industry. Since starting his journey, Simon has become a consultant for the 1:1 Diet by Cambridge Weight Plan, supporting others to lose weight with the same method he followed. To find out more about Simon, his journey or how you can get more details about his role as a consultant, see the following links: Instagram - Click here 1:1 Diet by Cambridge Weight Plan - Click here A special thanks to Simon for his time and openness to talk about his amazing journey and weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices

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